{"id":975,"date":"2015-04-16T08:04:41","date_gmt":"2015-04-16T14:04:41","guid":{"rendered":"http:\/\/darkgoldenrod-hedgehog-874350.hostingersite.com\/?p=975"},"modified":"2015-04-22T08:37:07","modified_gmt":"2015-04-22T14:37:07","slug":"hot-and-cold","status":"publish","type":"post","link":"https:\/\/www.professorontherun.com\/?p=975","title":{"rendered":"Hot and Cold"},"content":{"rendered":"<p style=\"text-align: center;\">2 runs, only 3 days apart. The first, up the Farmington Canyon singletrack to Sunset Campground and then down the road on Monday. A recovery run of sorts and it felt great. I\u00a0\u00a0 PRd on the loop and a 5k PR on the way down! It was only in the 70s but it felt so hot. I was SWEATING!<\/p>\n<p style=\"text-align: center;\">\n<!-- iframe plugin v.6.0 wordpress.org\/plugins\/iframe\/ -->\n<iframe height=\"405\" width=\"590\" frameborder=\"0\" allowtransparency=\"true\" scrolling=\"no\" src=\"https:\/\/www.strava.com\/activities\/284849457\/embed\/12bff10a9f9e63257eb400bd14fa844d53f15450\" class=\"iframe-class\"><\/iframe>\n\n<p style=\"text-align: center;\">3 days later, on Thursday, I headed up the Fruit Heights upper terrace from Shepherd Creek to Baer Canyon and back (about a mile north from Monday&#8217;s run). Note in the pictures&#8230;it was not hot and sweat in the 70s. A bit colder.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/i0.wp.com\/www.professorontherun.com\/wp-content\/uploads\/2015\/04\/snow-run.gif?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-984\" src=\"https:\/\/i0.wp.com\/www.professorontherun.com\/wp-content\/uploads\/2015\/04\/snow-run.gif?resize=216%2C387&#038;ssl=1\" alt=\"snow run\" width=\"216\" height=\"387\" \/><\/a><\/p>\n<p style=\"text-align: center;\">\n<!-- iframe plugin v.6.0 wordpress.org\/plugins\/iframe\/ -->\n<iframe height=\"405\" width=\"590\" frameborder=\"0\" allowtransparency=\"true\" scrolling=\"no\" src=\"https:\/\/www.strava.com\/activities\/286618718\/embed\/231dfd10e18dc07e0122cbd5e67988acbef212e9\" class=\"iframe-class\"><\/iframe>\n\n<figure id=\"attachment_976\" aria-describedby=\"caption-attachment-976\" style=\"width: 631px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/www.professorontherun.com\/wp-content\/uploads\/2015\/04\/IMG_4034.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-976 size-large\" src=\"https:\/\/i0.wp.com\/www.professorontherun.com\/wp-content\/uploads\/2015\/04\/IMG_4034-1024x768.jpg?resize=631%2C473&#038;ssl=1\" alt=\"IMG_4034\" width=\"631\" height=\"473\" srcset=\"https:\/\/i0.wp.com\/www.professorontherun.com\/wp-content\/uploads\/2015\/04\/IMG_4034.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.professorontherun.com\/wp-content\/uploads\/2015\/04\/IMG_4034.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/darkgoldenrod-hedgehog-874350.hostingersite.com\/wp-content\/uploads\/2015\/04\/IMG_4034.jpg?w=1280 1280w, https:\/\/i0.wp.com\/darkgoldenrod-hedgehog-874350.hostingersite.com\/wp-content\/uploads\/2015\/04\/IMG_4034.jpg?w=1920 1920w\" sizes=\"auto, (max-width: 631px) 100vw, 631px\" \/><\/a><figcaption id=\"caption-attachment-976\" class=\"wp-caption-text\">Looking South, across Shepherd Creek Canyon and towards the Farmington Upper Terrace trail.<\/figcaption><\/figure>\n<figure id=\"attachment_977\" aria-describedby=\"caption-attachment-977\" style=\"width: 631px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/www.professorontherun.com\/wp-content\/uploads\/2015\/04\/IMG_4040.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-977 size-large\" src=\"https:\/\/i0.wp.com\/www.professorontherun.com\/wp-content\/uploads\/2015\/04\/IMG_4040-768x1024.jpg?resize=631%2C841&#038;ssl=1\" alt=\"IMG_4040\" width=\"631\" height=\"841\" srcset=\"https:\/\/i0.wp.com\/www.professorontherun.com\/wp-content\/uploads\/2015\/04\/IMG_4040.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.professorontherun.com\/wp-content\/uploads\/2015\/04\/IMG_4040.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/darkgoldenrod-hedgehog-874350.hostingersite.com\/wp-content\/uploads\/2015\/04\/IMG_4040.jpg?w=1280 1280w, https:\/\/i0.wp.com\/darkgoldenrod-hedgehog-874350.hostingersite.com\/wp-content\/uploads\/2015\/04\/IMG_4040.jpg?w=1920 1920w\" sizes=\"auto, (max-width: 631px) 100vw, 631px\" \/><\/a><figcaption id=\"caption-attachment-977\" class=\"wp-caption-text\">Trail?<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>2 runs, only 3 days apart. The first, up the Farmington Canyon singletrack to Sunset Campground and then down the road on Monday. A recovery run of sorts and it felt great. I\u00a0\u00a0 PRd on the loop and a 5k PR on the way down! It was only in the 70s but it felt so hot. I was SWEATING! 3 days later, on Thursday, I headed up the Fruit Heights upper terrace from Shepherd Creek to Baer Canyon and back&#8230;<\/p>\n<p class=\"read-more\"><a class=\"btn btn-default\" href=\"https:\/\/www.professorontherun.com\/?p=975\"> Read More<span class=\"screen-reader-text\">  Read More<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":978,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"Hot and Cold","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[5],"tags":[13,87],"class_list":["post-975","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pretty-places","tag-baer-canyon","tag-shepherd-creek-canyon"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.professorontherun.com\/wp-content\/uploads\/2015\/04\/IMG_4038.jpg?fit=3264%2C2448&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5qjMD-fJ","_links":{"self":[{"href":"https:\/\/www.professorontherun.com\/index.php?rest_route=\/wp\/v2\/posts\/975","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.professorontherun.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.professorontherun.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.professorontherun.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.professorontherun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=975"}],"version-history":[{"count":7,"href":"https:\/\/www.professorontherun.com\/index.php?rest_route=\/wp\/v2\/posts\/975\/revisions"}],"predecessor-version":[{"id":987,"href":"https:\/\/www.professorontherun.com\/index.php?rest_route=\/wp\/v2\/posts\/975\/revisions\/987"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.professorontherun.com\/index.php?rest_route=\/wp\/v2\/media\/978"}],"wp:attachment":[{"href":"https:\/\/www.professorontherun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=975"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.professorontherun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=975"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.professorontherun.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=975"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}