{"id":934,"date":"2015-03-07T17:49:36","date_gmt":"2015-03-08T00:49:36","guid":{"rendered":"http:\/\/darkgoldenrod-hedgehog-874350.hostingersite.com\/?p=934"},"modified":"2015-03-07T17:49:36","modified_gmt":"2015-03-08T00:49:36","slug":"buffalo-25k-course-again","status":"publish","type":"post","link":"https:\/\/www.professorontherun.com\/?p=934","title":{"rendered":"Buffalo 25k Course Again"},"content":{"rendered":"<p>My wife&#8217;s brother&#8217;s wife, <a href=\"https:\/\/www.strava.com\/athletes\/3733665\" target=\"_blank\">Rachael<\/a>, has been getting into trail running and asked if I would take her out on some trails while she is up visiting Utah this week. As you can imagine, she didn&#8217;t have to twist my arm. I decided on Antelope Island and she was excited to try out the Buffalo 25k course &#8211; which would be a distance and elevation gain PR for her. She crushed it.<\/p>\n<figure id=\"attachment_935\" aria-describedby=\"caption-attachment-935\" style=\"width: 631px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/www.professorontherun.com\/wp-content\/uploads\/2015\/03\/IMG_3729.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-935 size-large\" src=\"https:\/\/i0.wp.com\/www.professorontherun.com\/wp-content\/uploads\/2015\/03\/IMG_3729-1024x768.jpg?resize=631%2C473&#038;ssl=1\" alt=\"IMG_3729\" width=\"631\" height=\"473\" srcset=\"https:\/\/i0.wp.com\/www.professorontherun.com\/wp-content\/uploads\/2015\/03\/IMG_3729.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.professorontherun.com\/wp-content\/uploads\/2015\/03\/IMG_3729.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/darkgoldenrod-hedgehog-874350.hostingersite.com\/wp-content\/uploads\/2015\/03\/IMG_3729.jpg?w=1280 1280w, https:\/\/i0.wp.com\/darkgoldenrod-hedgehog-874350.hostingersite.com\/wp-content\/uploads\/2015\/03\/IMG_3729.jpg?w=1920 1920w\" sizes=\"auto, (max-width: 631px) 100vw, 631px\" \/><\/a><figcaption id=\"caption-attachment-935\" class=\"wp-caption-text\">Rachael on the way up the first climb.<\/figcaption><\/figure>\n<figure id=\"attachment_936\" aria-describedby=\"caption-attachment-936\" style=\"width: 631px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/www.professorontherun.com\/wp-content\/uploads\/2015\/03\/IMG_3730.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-936 size-large\" src=\"https:\/\/i0.wp.com\/www.professorontherun.com\/wp-content\/uploads\/2015\/03\/IMG_3730-1024x768.jpg?resize=631%2C473&#038;ssl=1\" alt=\"IMG_3730\" width=\"631\" height=\"473\" srcset=\"https:\/\/i0.wp.com\/www.professorontherun.com\/wp-content\/uploads\/2015\/03\/IMG_3730.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.professorontherun.com\/wp-content\/uploads\/2015\/03\/IMG_3730.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/darkgoldenrod-hedgehog-874350.hostingersite.com\/wp-content\/uploads\/2015\/03\/IMG_3730.jpg?w=1280 1280w, https:\/\/i0.wp.com\/darkgoldenrod-hedgehog-874350.hostingersite.com\/wp-content\/uploads\/2015\/03\/IMG_3730.jpg?w=1920 1920w\" sizes=\"auto, (max-width: 631px) 100vw, 631px\" \/><\/a><figcaption id=\"caption-attachment-936\" class=\"wp-caption-text\">Morning moon and Rachael at the top of the first climb.<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p>We hit the trail around 7 and it was just beautiful. We took our time and had a lot of fun. Plus, we saw a ton of other runners out. The parking lot at White Rock Bay had 50+ cars when we got back.<\/p>\n\n<!-- iframe plugin v.6.0 wordpress.org\/plugins\/iframe\/ -->\n<iframe height=\"405\" width=\"590\" frameborder=\"0\" allowtransparency=\"true\" scrolling=\"no\" src=\"https:\/\/www.strava.com\/activities\/264346581\/embed\/3471f8d0aaaf8078afd0359a373ca06b01831ff0\" class=\"iframe-class\"><\/iframe>\n\n<p>For me, I did it a tiny bit slower than <a href=\"https:\/\/www.professorontherun.com\/?p=888\" target=\"_blank\">last time<\/a>, but got a bunch of PRs on the south loop. Probably aided by the 7 minute mile I ran heading down the trail to Split Rock Bay. Zoom! 2nd best 1\/2 marathon and 2nd best 20k times too. Pleased as punch.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><em><strong>Also &#8211; no stress fracture pain and no IT band pain! Woot woot!<\/strong><\/em><\/p>\n<p>&nbsp;<\/p>\n<figure id=\"attachment_937\" aria-describedby=\"caption-attachment-937\" style=\"width: 631px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/www.professorontherun.com\/wp-content\/uploads\/2015\/03\/IMG_3733.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-937 size-large\" src=\"https:\/\/i0.wp.com\/www.professorontherun.com\/wp-content\/uploads\/2015\/03\/IMG_3733-1024x768.jpg?resize=631%2C473&#038;ssl=1\" alt=\"IMG_3733\" width=\"631\" height=\"473\" srcset=\"https:\/\/i0.wp.com\/www.professorontherun.com\/wp-content\/uploads\/2015\/03\/IMG_3733.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.professorontherun.com\/wp-content\/uploads\/2015\/03\/IMG_3733.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.professorontherun.com\/wp-content\/uploads\/2015\/03\/IMG_3733.jpg?w=1280&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 631px) 100vw, 631px\" \/><\/a><figcaption id=\"caption-attachment-937\" class=\"wp-caption-text\">Requisite #trailfie at the end. By 9:00 it was warming up and felt great to run in short sleeves for the last 6-7 miles.<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>My wife&#8217;s brother&#8217;s wife, Rachael, has been getting into trail running and asked if I would take her out on some trails while she is up visiting Utah this week. As you can imagine, she didn&#8217;t have to twist my arm. I decided on Antelope Island and she was excited to try out the Buffalo 25k course &#8211; which would be a distance and elevation gain PR for her. She crushed it. &nbsp; We hit the trail around 7 and&#8230;<\/p>\n<p class=\"read-more\"><a class=\"btn btn-default\" href=\"https:\/\/www.professorontherun.com\/?p=934\"> Read More<span class=\"screen-reader-text\">  Read More<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":937,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"Buffalo 25k Course Again #antelopeisland #trailrunning #wmwranglers","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[3,5],"tags":[110,113,114,112,111],"class_list":["post-934","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-injuries","category-pretty-places","tag-antelope-island","tag-bone-road","tag-buffalo-25k","tag-split-rock-bay","tag-white-rock-bay"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.professorontherun.com\/wp-content\/uploads\/2015\/03\/IMG_3733.jpg?fit=1280%2C960&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5qjMD-f4","_links":{"self":[{"href":"https:\/\/www.professorontherun.com\/index.php?rest_route=\/wp\/v2\/posts\/934","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.professorontherun.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.professorontherun.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.professorontherun.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.professorontherun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=934"}],"version-history":[{"count":2,"href":"https:\/\/www.professorontherun.com\/index.php?rest_route=\/wp\/v2\/posts\/934\/revisions"}],"predecessor-version":[{"id":939,"href":"https:\/\/www.professorontherun.com\/index.php?rest_route=\/wp\/v2\/posts\/934\/revisions\/939"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.professorontherun.com\/index.php?rest_route=\/wp\/v2\/media\/937"}],"wp:attachment":[{"href":"https:\/\/www.professorontherun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=934"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.professorontherun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=934"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.professorontherun.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=934"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}