{"id":929,"date":"2015-02-27T20:34:42","date_gmt":"2015-02-28T03:34:42","guid":{"rendered":"http:\/\/darkgoldenrod-hedgehog-874350.hostingersite.com\/?p=929"},"modified":"2015-03-02T19:45:34","modified_gmt":"2015-03-03T02:45:34","slug":"upset-stomach-upness-upchuck","status":"publish","type":"post","link":"https:\/\/www.professorontherun.com\/?p=929","title":{"rendered":"Upset Stomach + Upness = Upchuck"},"content":{"rendered":"<p>I came home early from work tonight, with an upset stomach. After a while, I felt better and was feeling quite restless so I decided to go hit the trails for a quick run before dinner.<\/p>\n<p style=\"text-align: center;\">\n<!-- iframe plugin v.6.0 wordpress.org\/plugins\/iframe\/ -->\n<iframe height=\"405\" width=\"590\" frameborder=\"0\" allowtransparency=\"true\" scrolling=\"no\" src=\"https:\/\/www.strava.com\/activities\/259905129\/embed\/96c0a8e99e781644592378465eb1b2261a8f329d\" class=\"iframe-class\"><\/iframe>\n\n<p>My plan was to climb the south switchbacks that lead to the Farmington Upper Terrace. It is about 1,000 ft. elevation gain in about 1 mile of trail. At the top, a local trail building colossus, Ryan, had recently cut and flagged a new trail up canyon to the trail that comes down from the Francis Peak trail and meets up with the canyon road at the 2nd switchback. The first time I <a href=\"https:\/\/www.professorontherun.com\/?p=358\" target=\"_blank\">came down that trail from the Francis Peak ridge<\/a>, I had thought, &#8220;It would be nice if a trail cut down canyon here to meet up with the Upper Terrace.&#8221; Apparently Ryan read my thoughts.<\/p>\n<figure id=\"attachment_931\" aria-describedby=\"caption-attachment-931\" style=\"width: 631px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/www.professorontherun.com\/wp-content\/uploads\/2015\/02\/IMG_3676.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-931 size-large\" src=\"https:\/\/i0.wp.com\/www.professorontherun.com\/wp-content\/uploads\/2015\/02\/IMG_3676-1024x768.jpg?resize=631%2C473&#038;ssl=1\" alt=\"IMG_3676\" width=\"631\" height=\"473\" srcset=\"https:\/\/i0.wp.com\/www.professorontherun.com\/wp-content\/uploads\/2015\/02\/IMG_3676.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.professorontherun.com\/wp-content\/uploads\/2015\/02\/IMG_3676.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/darkgoldenrod-hedgehog-874350.hostingersite.com\/wp-content\/uploads\/2015\/02\/IMG_3676.jpg?w=1280 1280w, https:\/\/i0.wp.com\/darkgoldenrod-hedgehog-874350.hostingersite.com\/wp-content\/uploads\/2015\/02\/IMG_3676.jpg?w=1920 1920w\" sizes=\"auto, (max-width: 631px) 100vw, 631px\" \/><\/a><figcaption id=\"caption-attachment-931\" class=\"wp-caption-text\">Looking up-canyon on Ryan&#8217;s new trail<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p>As I reached the trail intersection to head up Ryan&#8217;s new route, I joined the Trail Puke club. Many ultramarathoners have GI troubles during long races and throw up a lot. I haven&#8217;t ever had any trouble &#8211; and I haven&#8217;t really run any long races. So, I don&#8217;t think throwing up at 1 mile is the best way to get into the club, but I&#8217;ll count it. Afterwards, I felt much better.<\/p>\n<p>I followed the trail up but about 1\/2 way along, the flagging split into a high road and low road. I took the high road and it soon thereafter got lost in a thicket of scrub oak. I was tired and surprisingly sweat by that point, so I descended, running another couple miles along various BST branches.<\/p>\n<figure id=\"attachment_932\" aria-describedby=\"caption-attachment-932\" style=\"width: 631px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/www.professorontherun.com\/wp-content\/uploads\/2015\/02\/IMG_3678.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-932 size-large\" src=\"https:\/\/i0.wp.com\/www.professorontherun.com\/wp-content\/uploads\/2015\/02\/IMG_3678-768x1024.jpg?resize=631%2C841&#038;ssl=1\" alt=\"IMG_3678\" width=\"631\" height=\"841\" srcset=\"https:\/\/i0.wp.com\/www.professorontherun.com\/wp-content\/uploads\/2015\/02\/IMG_3678.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.professorontherun.com\/wp-content\/uploads\/2015\/02\/IMG_3678.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/darkgoldenrod-hedgehog-874350.hostingersite.com\/wp-content\/uploads\/2015\/02\/IMG_3678.jpg?w=1280 1280w, https:\/\/i0.wp.com\/darkgoldenrod-hedgehog-874350.hostingersite.com\/wp-content\/uploads\/2015\/02\/IMG_3678.jpg?w=1920 1920w\" sizes=\"auto, (max-width: 631px) 100vw, 631px\" \/><\/a><figcaption id=\"caption-attachment-932\" class=\"wp-caption-text\">Stone arch &#8211; sandwiched between the Upper Terrace and Ryan&#8217;s new trail<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p>It felt good to be out, \u00a0but my ankles hurt. Stupid stress fractures. Stupid tibias. <a href=\"https:\/\/www.professorontherun.com\/?p=927\" target=\"_blank\">Stupid basketball<\/a>!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I came home early from work tonight, with an upset stomach. After a while, I felt better and was feeling quite restless so I decided to go hit the trails for a quick run before dinner. My plan was to climb the south switchbacks that lead to the Farmington Upper Terrace. It is about 1,000 ft. elevation gain in about 1 mile of trail. At the top, a local trail building colossus, Ryan, had recently cut and flagged a new&#8230;<\/p>\n<p class=\"read-more\"><a class=\"btn btn-default\" href=\"https:\/\/www.professorontherun.com\/?p=929\"> Read More<span class=\"screen-reader-text\">  Read More<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"Upset Stomach + Upness = Upchuck http:\/\/wp.me\/p5qjMD-eZ @streamcrosser","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[3],"tags":[18,41,42,99],"class_list":["post-929","post","type-post","status-publish","format-standard","hentry","category-injuries","tag-bonneville-shoreline-trail","tag-farmington-canyon","tag-farmington-creek-trail","tag-upper-terrace"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5qjMD-eZ","_links":{"self":[{"href":"https:\/\/www.professorontherun.com\/index.php?rest_route=\/wp\/v2\/posts\/929","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.professorontherun.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.professorontherun.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.professorontherun.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.professorontherun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=929"}],"version-history":[{"count":2,"href":"https:\/\/www.professorontherun.com\/index.php?rest_route=\/wp\/v2\/posts\/929\/revisions"}],"predecessor-version":[{"id":933,"href":"https:\/\/www.professorontherun.com\/index.php?rest_route=\/wp\/v2\/posts\/929\/revisions\/933"}],"wp:attachment":[{"href":"https:\/\/www.professorontherun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=929"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.professorontherun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=929"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.professorontherun.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=929"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}