{"id":717,"date":"2014-09-23T07:28:47","date_gmt":"2014-09-23T02:28:47","guid":{"rendered":"http:\/\/professorontherun.wordpress.com\/?p=717"},"modified":"2015-06-12T14:49:23","modified_gmt":"2015-06-12T20:49:23","slug":"a-few-recent-runs","status":"publish","type":"post","link":"https:\/\/www.professorontherun.com\/?p=717","title":{"rendered":"A few recent runs"},"content":{"rendered":"<p style=\"text-align: center;\"><em>Here are a few recent outings:<\/em><\/p>\n<hr \/>\n<p style=\"text-align: center;\">A run up the newly worked on lower stretch of the Farmington Creek Trail by Ryan Lauck, up the first section of the post-parking lot single track, and then looping across the creek to explore the Aqueduct Trail back &#8211; a first. All with a coworker, <a href=\"http:\/\/www.strava.com\/athletes\/6182894\" target=\"_blank\">Spencer<\/a>, who just moved here and is quickly getting hooked on the trails.<\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/www.strava.com\/activities\/193906571\" target=\"_blank\"><strong>5.0<abbr class=\"unit\" title=\"miles\"> miles in <\/abbr>1:33:34 @ 18:4<abbr>4 min\/mile and with <\/abbr><\/strong><\/a><a href=\"http:\/\/www.strava.com\/activities\/193906571\" target=\"_blank\"><strong>1,170<abbr class=\"unit\" title=\"feet\"> ft. elevation gain<\/abbr><\/strong><\/a><\/p>\n<p style=\"text-align: center;\">\n<!-- iframe plugin v.6.0 wordpress.org\/plugins\/iframe\/ -->\n<iframe height=\"405\" width=\"590\" frameborder=\"0\" allowtransparency=\"true\" scrolling=\"no\" src=\"https:\/\/www.strava.com\/activities\/193906571\/embed\/e75ce5b6f39900fd304fdaedd0b8d39d978b1e77\" class=\"iframe-class\"><\/iframe>\n\n<figure id=\"attachment_723\" aria-describedby=\"caption-attachment-723\" style=\"width: 676px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/www.professorontherun.com\/wp-content\/uploads\/2014\/09\/farmington-canyon-old-aqueduct-1.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-723 size-large\" src=\"https:\/\/i0.wp.com\/www.professorontherun.com\/wp-content\/uploads\/2014\/09\/farmington-canyon-old-aqueduct-1.jpg?resize=640%2C480&#038;ssl=1\" alt=\"Farmington Canyon + Old Aqueduct  (1)\" width=\"640\" height=\"480\" srcset=\"https:\/\/i0.wp.com\/www.professorontherun.com\/wp-content\/uploads\/2014\/09\/farmington-canyon-old-aqueduct-1.jpg?w=3264&amp;ssl=1 3264w, https:\/\/i0.wp.com\/www.professorontherun.com\/wp-content\/uploads\/2014\/09\/farmington-canyon-old-aqueduct-1.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.professorontherun.com\/wp-content\/uploads\/2014\/09\/farmington-canyon-old-aqueduct-1.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/darkgoldenrod-hedgehog-874350.hostingersite.com\/wp-content\/uploads\/2014\/09\/farmington-canyon-old-aqueduct-1.jpg?w=1280 1280w, https:\/\/i0.wp.com\/darkgoldenrod-hedgehog-874350.hostingersite.com\/wp-content\/uploads\/2014\/09\/farmington-canyon-old-aqueduct-1.jpg?w=1920 1920w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><figcaption id=\"caption-attachment-723\" class=\"wp-caption-text\">Farmington Canyon, Beautiful as Ever<\/figcaption><\/figure>\n<figure id=\"attachment_724\" aria-describedby=\"caption-attachment-724\" style=\"width: 676px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/www.professorontherun.com\/wp-content\/uploads\/2014\/09\/farmington-canyon-old-aqueduct-2.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-724 size-large\" src=\"https:\/\/i0.wp.com\/www.professorontherun.com\/wp-content\/uploads\/2014\/09\/farmington-canyon-old-aqueduct-2.jpg?resize=640%2C480&#038;ssl=1\" alt=\"Farmington Canyon + Old Aqueduct  (2)\" width=\"640\" height=\"480\" srcset=\"https:\/\/i0.wp.com\/www.professorontherun.com\/wp-content\/uploads\/2014\/09\/farmington-canyon-old-aqueduct-2.jpg?w=3264&amp;ssl=1 3264w, https:\/\/i0.wp.com\/www.professorontherun.com\/wp-content\/uploads\/2014\/09\/farmington-canyon-old-aqueduct-2.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.professorontherun.com\/wp-content\/uploads\/2014\/09\/farmington-canyon-old-aqueduct-2.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/darkgoldenrod-hedgehog-874350.hostingersite.com\/wp-content\/uploads\/2014\/09\/farmington-canyon-old-aqueduct-2.jpg?w=1280 1280w, https:\/\/i0.wp.com\/darkgoldenrod-hedgehog-874350.hostingersite.com\/wp-content\/uploads\/2014\/09\/farmington-canyon-old-aqueduct-2.jpg?w=1920 1920w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><figcaption id=\"caption-attachment-724\" class=\"wp-caption-text\">Spencer Surveying his Domain from the base of the Farmington Spine<\/figcaption><\/figure>\n<hr \/>\n<p style=\"text-align: center;\">A night run on pavement. Zzzz.<\/p>\n<p style=\"text-align: center;\"><strong><a href=\"http:\/\/www.strava.com\/activities\/195131900\" target=\"_blank\">4.3 miles in 38:00 @ 8:53 min\/mile and with 0 ft. elevation gain<\/a><\/strong><\/p>\n<p style=\"text-align: center;\">\n<!-- iframe plugin v.6.0 wordpress.org\/plugins\/iframe\/ -->\n<iframe height=\"405\" width=\"590\" frameborder=\"0\" allowtransparency=\"true\" scrolling=\"no\" src=\"https:\/\/www.strava.com\/activities\/195131900\/embed\/3afc103fcb972756088edbe09bcf874128501d95\" class=\"iframe-class\"><\/iframe>\n\n<hr \/>\n<p style=\"text-align: center;\">A night run up Centerville Canyon. Bad idea to do in the dark. Rough trail, LOTS to trip on and having to stop a few times to figure out where the trail went.\u00a0 Slow.<\/p>\n<p style=\"text-align: center;\"><strong><a href=\"http:\/\/www.strava.com\/activities\/196462197\" target=\"_blank\">3.1 miles in 47:04 @ 14:58 min\/mile and with 952 ft. elevation gain<\/a><\/strong><\/p>\n<p style=\"text-align: center;\">\n<!-- iframe plugin v.6.0 wordpress.org\/plugins\/iframe\/ -->\n<iframe height=\"405\" width=\"590\" frameborder=\"0\" allowtransparency=\"true\" scrolling=\"no\" src=\"https:\/\/www.strava.com\/activities\/196462197\/embed\/de6d7d84b2f81e3d80507d59e27b44672dcda67a\" class=\"iframe-class\"><\/iframe>\n\n<figure id=\"attachment_725\" aria-describedby=\"caption-attachment-725\" style=\"width: 676px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/www.professorontherun.com\/wp-content\/uploads\/2014\/09\/centerville-canyon-dewell-creek-at-night.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-725 size-large\" src=\"https:\/\/i0.wp.com\/www.professorontherun.com\/wp-content\/uploads\/2014\/09\/centerville-canyon-dewell-creek-at-night.jpg?resize=640%2C479&#038;ssl=1\" alt=\"Centerville Canyon - Dewell Creek at night\" width=\"640\" height=\"479\" srcset=\"https:\/\/i0.wp.com\/www.professorontherun.com\/wp-content\/uploads\/2014\/09\/centerville-canyon-dewell-creek-at-night.jpg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/www.professorontherun.com\/wp-content\/uploads\/2014\/09\/centerville-canyon-dewell-creek-at-night.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.professorontherun.com\/wp-content\/uploads\/2014\/09\/centerville-canyon-dewell-creek-at-night.jpg?resize=1024%2C768&amp;ssl=1 1024w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><figcaption id=\"caption-attachment-725\" class=\"wp-caption-text\">These woods be creepy in the dark!<\/figcaption><\/figure>\n<hr \/>\n<p style=\"text-align: center;\">A repeat of the 7 mile out and back from East Mtn. Park in Kaysville to Fernwood in Layton on the BST. I ran it faster than ever, getting PRs on all of the segments and even negative splits. I felt great! In my head I was thinking it had to be way faster than last time, but looking at the <a href=\"http:\/\/wp.me\/p4hlrP-aD\" target=\"_blank\">previous post<\/a> it was only 2 minutes faster overall. Oh well &#8211; I&#8217;ll take it!<\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/www.strava.com\/activities\/198222789\" target=\"_blank\">7.2 miles in 1:17:39 @ 10:50 min\/mile and with 835 ft. elevation gain<\/a><\/p>\n<p style=\"text-align: center;\">\n<!-- iframe plugin v.6.0 wordpress.org\/plugins\/iframe\/ -->\n<iframe height=\"405\" width=\"590\" frameborder=\"0\" allowtransparency=\"true\" scrolling=\"no\" src=\"https:\/\/www.strava.com\/activities\/198222789\/embed\/9989d362cf41e25ad7f3187023335c2fee2a5ebf\" class=\"iframe-class\"><\/iframe>\n\n<figure id=\"attachment_722\" aria-describedby=\"caption-attachment-722\" style=\"width: 676px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/www.professorontherun.com\/wp-content\/uploads\/2014\/09\/adams-canyon-bst.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-722 size-large\" src=\"https:\/\/i0.wp.com\/www.professorontherun.com\/wp-content\/uploads\/2014\/09\/adams-canyon-bst.jpg?resize=640%2C853&#038;ssl=1\" alt=\"Adams Canyon BST\" width=\"640\" height=\"853\" srcset=\"https:\/\/i0.wp.com\/www.professorontherun.com\/wp-content\/uploads\/2014\/09\/adams-canyon-bst.jpg?w=2448&amp;ssl=1 2448w, https:\/\/i0.wp.com\/www.professorontherun.com\/wp-content\/uploads\/2014\/09\/adams-canyon-bst.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/www.professorontherun.com\/wp-content\/uploads\/2014\/09\/adams-canyon-bst.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/darkgoldenrod-hedgehog-874350.hostingersite.com\/wp-content\/uploads\/2014\/09\/adams-canyon-bst.jpg?w=1280 1280w, https:\/\/i0.wp.com\/darkgoldenrod-hedgehog-874350.hostingersite.com\/wp-content\/uploads\/2014\/09\/adams-canyon-bst.jpg?w=1920 1920w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><figcaption id=\"caption-attachment-722\" class=\"wp-caption-text\">Autumn is popping in the hills, but still plenty of green on the BST &#8211; here coming out north of Adams Canyon<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Here are a few recent outings: A run up the newly worked on lower stretch of the Farmington Creek Trail by Ryan Lauck, up the first section of the post-parking lot single track, and then looping across the creek to explore the Aqueduct Trail back &#8211; a first. All with a coworker, Spencer, who just moved here and is quickly getting hooked on the trails. 5.0 miles in 1:33:34 @ 18:44 min\/mile and with 1,170 ft. elevation gain A night&#8230;<\/p>\n<p class=\"read-more\"><a class=\"btn btn-default\" href=\"https:\/\/www.professorontherun.com\/?p=717\"> Read More<span class=\"screen-reader-text\">  Read More<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":722,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[5],"tags":[18,27,36,41,42,44,45,75],"class_list":["post-717","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pretty-places","tag-bonneville-shoreline-trail","tag-centerville-canyon-deuel-creek","tag-east-mountain-wilderness-park","tag-farmington-canyon","tag-farmington-creek-trail","tag-farmington-urban-trails","tag-fernwood","tag-old-aqueduct-trail"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.professorontherun.com\/wp-content\/uploads\/2014\/09\/adams-canyon-bst.jpg?fit=2448%2C3264&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5qjMD-bz","_links":{"self":[{"href":"https:\/\/www.professorontherun.com\/index.php?rest_route=\/wp\/v2\/posts\/717","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.professorontherun.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.professorontherun.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.professorontherun.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.professorontherun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=717"}],"version-history":[{"count":3,"href":"https:\/\/www.professorontherun.com\/index.php?rest_route=\/wp\/v2\/posts\/717\/revisions"}],"predecessor-version":[{"id":1153,"href":"https:\/\/www.professorontherun.com\/index.php?rest_route=\/wp\/v2\/posts\/717\/revisions\/1153"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.professorontherun.com\/index.php?rest_route=\/wp\/v2\/media\/722"}],"wp:attachment":[{"href":"https:\/\/www.professorontherun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=717"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.professorontherun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=717"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.professorontherun.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=717"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}