{"id":358,"date":"2014-04-05T07:02:25","date_gmt":"2014-04-05T02:02:25","guid":{"rendered":"http:\/\/professorontherun.wordpress.com\/?p=358"},"modified":"2015-06-12T14:14:26","modified_gmt":"2015-06-12T20:14:26","slug":"exploring-francis-peak-trail","status":"publish","type":"post","link":"https:\/\/www.professorontherun.com\/?p=358","title":{"rendered":"Exploring Francis Peak Trail"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"http:\/\/www.strava.com\/activities\/126967346\" target=\"_blank\">\u00a0<\/a><a href=\"http:\/\/www.strava.com\/activities\/126967346\" target=\"_blank\">5.6 miles in 1:31:29 @ 16:23 min\/mile pace with 2,270 ft. elevation<\/a><\/p>\n<p style=\"text-align: center;\">\n<!-- iframe plugin v.6.0 wordpress.org\/plugins\/iframe\/ -->\n<iframe height=\"405\" width=\"590\" frameborder=\"0\" allowtransparency=\"true\" scrolling=\"no\" src=\"https:\/\/www.strava.com\/activities\/126967346\/embed\/7517d41c4eab464b014e74a3c7b896d592fc5b8d\" class=\"iframe-class\"><\/iframe>\n\n<p style=\"text-align: center;\">I had to work from home today (long story) and around 3:00 saw that the forecast for tomorrow was rain. Boo. I was planning on running tomorrow. So, I decided to swap out my last hour of work for an hour later tonight (or tomorrow) and squeeze my run in this afternoon.<\/p>\n<p style=\"text-align: center;\">I parked at the Shepherd Creek trailhead and decided to climb up the first mile or so of the Francis Peak Trail. It is about 1,500 ft. in a mile and my legs were burning. As I hit the split where the upper terrace cuts south and Francis Peak goes up, it started snowing. That was unexpected. There was still a few inches of old snow at the top as well. Knee-high post-holing at the top. Brr. I should have worn my super waterproof Montrails but alas, I had my brooks cascadias on. Got pretty wet.<\/p>\n<figure id=\"attachment_369\" aria-describedby=\"caption-attachment-369\" style=\"width: 3264px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/www.professorontherun.com\/wp-content\/uploads\/2014\/04\/4-march-2014-francis-peak-trail-8.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-369 size-full\" src=\"https:\/\/i0.wp.com\/www.professorontherun.com\/wp-content\/uploads\/2014\/04\/4-march-2014-francis-peak-trail-8.jpg?resize=640%2C480&#038;ssl=1\" alt=\"4 March 2014 - Francis Peak Trail (8)\" width=\"640\" height=\"480\" srcset=\"https:\/\/i0.wp.com\/www.professorontherun.com\/wp-content\/uploads\/2014\/04\/4-march-2014-francis-peak-trail-8.jpg?w=3264&amp;ssl=1 3264w, https:\/\/i0.wp.com\/www.professorontherun.com\/wp-content\/uploads\/2014\/04\/4-march-2014-francis-peak-trail-8.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.professorontherun.com\/wp-content\/uploads\/2014\/04\/4-march-2014-francis-peak-trail-8.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/darkgoldenrod-hedgehog-874350.hostingersite.com\/wp-content\/uploads\/2014\/04\/4-march-2014-francis-peak-trail-8.jpg?w=1280 1280w, https:\/\/i0.wp.com\/darkgoldenrod-hedgehog-874350.hostingersite.com\/wp-content\/uploads\/2014\/04\/4-march-2014-francis-peak-trail-8.jpg?w=1920 1920w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><figcaption id=\"caption-attachment-369\" class=\"wp-caption-text\">Added bonus, some nice ridge sections looking down into Shepherd Creek Canyon to the left and Farmington city to the right.<\/figcaption><\/figure>\n<figure id=\"attachment_363\" aria-describedby=\"caption-attachment-363\" style=\"width: 1280px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/www.professorontherun.com\/wp-content\/uploads\/2014\/04\/4-march-2014-francis-peak-trail-9.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-363 size-full\" src=\"https:\/\/i0.wp.com\/www.professorontherun.com\/wp-content\/uploads\/2014\/04\/4-march-2014-francis-peak-trail-9.jpg?resize=640%2C480&#038;ssl=1\" alt=\"4 March 2014 - Francis Peak Trail (9)\" width=\"640\" height=\"480\" srcset=\"https:\/\/i0.wp.com\/www.professorontherun.com\/wp-content\/uploads\/2014\/04\/4-march-2014-francis-peak-trail-9.jpg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/www.professorontherun.com\/wp-content\/uploads\/2014\/04\/4-march-2014-francis-peak-trail-9.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.professorontherun.com\/wp-content\/uploads\/2014\/04\/4-march-2014-francis-peak-trail-9.jpg?resize=1024%2C768&amp;ssl=1 1024w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><figcaption id=\"caption-attachment-363\" class=\"wp-caption-text\">Yes, I am running as slow as it looks I am.<\/figcaption><\/figure>\n<figure id=\"attachment_362\" aria-describedby=\"caption-attachment-362\" style=\"width: 1280px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/www.professorontherun.com\/wp-content\/uploads\/2014\/04\/4-march-2014-francis-peak-trail-1.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-362 size-full\" src=\"https:\/\/i0.wp.com\/www.professorontherun.com\/wp-content\/uploads\/2014\/04\/4-march-2014-francis-peak-trail-1.jpg?resize=640%2C480&#038;ssl=1\" alt=\"4 March 2014 - Francis Peak Trail (1)\" width=\"640\" height=\"480\" srcset=\"https:\/\/i0.wp.com\/www.professorontherun.com\/wp-content\/uploads\/2014\/04\/4-march-2014-francis-peak-trail-1.jpg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/www.professorontherun.com\/wp-content\/uploads\/2014\/04\/4-march-2014-francis-peak-trail-1.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.professorontherun.com\/wp-content\/uploads\/2014\/04\/4-march-2014-francis-peak-trail-1.jpg?resize=1024%2C768&amp;ssl=1 1024w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><figcaption id=\"caption-attachment-362\" class=\"wp-caption-text\">Look. I&#8217;m on a rock.<\/figcaption><\/figure>\n<p style=\"text-align: center;\">At the top of the first section, there is a clearing which the lady I met on my way up (her husband is the trial chief for this section) said is called Quarter Rock &#8211; its a 1\/4 of the way to Francis Peak.<\/p>\n<figure id=\"attachment_368\" aria-describedby=\"caption-attachment-368\" style=\"width: 10514px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/www.professorontherun.com\/wp-content\/uploads\/2014\/04\/4-march-2014-francis-peak-trail-2.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-368 size-full\" src=\"https:\/\/i0.wp.com\/www.professorontherun.com\/wp-content\/uploads\/2014\/04\/4-march-2014-francis-peak-trail-2.jpg?resize=640%2C142&#038;ssl=1\" alt=\"4 March 2014 - Francis Peak Trail (2)\" width=\"640\" height=\"142\" srcset=\"https:\/\/i0.wp.com\/www.professorontherun.com\/wp-content\/uploads\/2014\/04\/4-march-2014-francis-peak-trail-2.jpg?w=10514&amp;ssl=1 10514w, https:\/\/i0.wp.com\/www.professorontherun.com\/wp-content\/uploads\/2014\/04\/4-march-2014-francis-peak-trail-2.jpg?resize=300%2C66&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.professorontherun.com\/wp-content\/uploads\/2014\/04\/4-march-2014-francis-peak-trail-2.jpg?resize=1024%2C227&amp;ssl=1 1024w, https:\/\/i0.wp.com\/darkgoldenrod-hedgehog-874350.hostingersite.com\/wp-content\/uploads\/2014\/04\/4-march-2014-francis-peak-trail-2.jpg?w=1280 1280w, https:\/\/i0.wp.com\/darkgoldenrod-hedgehog-874350.hostingersite.com\/wp-content\/uploads\/2014\/04\/4-march-2014-francis-peak-trail-2.jpg?w=1920 1920w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><figcaption id=\"caption-attachment-368\" class=\"wp-caption-text\">Panorama looking East toward the rest of the ridges and peak on the way to Francis. I&#8217;d like to go all the way up when the snow melts.<\/figcaption><\/figure>\n<figure id=\"attachment_361\" aria-describedby=\"caption-attachment-361\" style=\"width: 1280px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/www.professorontherun.com\/wp-content\/uploads\/2014\/04\/4-march-2014-francis-peak-trail-6.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-361 size-full\" src=\"https:\/\/i0.wp.com\/www.professorontherun.com\/wp-content\/uploads\/2014\/04\/4-march-2014-francis-peak-trail-6.jpg?resize=640%2C480&#038;ssl=1\" alt=\"4 March 2014 - Francis Peak Trail (6)\" width=\"640\" height=\"480\" srcset=\"https:\/\/i0.wp.com\/www.professorontherun.com\/wp-content\/uploads\/2014\/04\/4-march-2014-francis-peak-trail-6.jpg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/www.professorontherun.com\/wp-content\/uploads\/2014\/04\/4-march-2014-francis-peak-trail-6.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.professorontherun.com\/wp-content\/uploads\/2014\/04\/4-march-2014-francis-peak-trail-6.jpg?resize=1024%2C768&amp;ssl=1 1024w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><figcaption id=\"caption-attachment-361\" class=\"wp-caption-text\">Look. I found a pole.<\/figcaption><\/figure>\n<p style=\"text-align: center;\">From there, I took a trail that drops south down into Farmington Canyon. It was steep, and lots of loose gravel. I wouldn&#8217;t want to climb it. When I got down to the 2nd switchback of Skyline Drive, I took the road down to the 1st switchback where the pavement is. Looking back, I wish that I would have trekked West across the face of the Mtn., to hook up with the Upper Terrance. Looking on the map now, I think I could have done it and there may actually already be a trail that does, but I missed it. Bummer.<\/p>\n<p style=\"text-align: center;\">Instead of taking the pavement, I took the trail that runs north of it along the face of the hill. It was a rough trail &#8211; lots of loose rock, always at a sideways angle (bad for my left ankle) and sketchy in parts. Towards the bottom, however, I did get to admire the trail-building handiwork of <a href=\"http:\/\/ryanlauck.blogspot.com\/\" target=\"_blank\">Ryan Lauck<\/a>.\u00a0 Seriously, this dude builds 5 star deluxe luxury trails.\u00a0 Check out these stairs and reinforced walls:<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/i0.wp.com\/www.professorontherun.com\/wp-content\/uploads\/2014\/04\/4-march-2014-francis-peak-trail-3.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-366 size-medium\" src=\"https:\/\/i0.wp.com\/www.professorontherun.com\/wp-content\/uploads\/2014\/04\/4-march-2014-francis-peak-trail-3-300x225.jpg?resize=300%2C225&#038;ssl=1\" alt=\"4 March 2014 - Francis Peak Trail (3)\" width=\"300\" height=\"225\" srcset=\"https:\/\/i0.wp.com\/www.professorontherun.com\/wp-content\/uploads\/2014\/04\/4-march-2014-francis-peak-trail-3.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.professorontherun.com\/wp-content\/uploads\/2014\/04\/4-march-2014-francis-peak-trail-3.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/darkgoldenrod-hedgehog-874350.hostingersite.com\/wp-content\/uploads\/2014\/04\/4-march-2014-francis-peak-trail-3.jpg?w=1280 1280w, https:\/\/i0.wp.com\/darkgoldenrod-hedgehog-874350.hostingersite.com\/wp-content\/uploads\/2014\/04\/4-march-2014-francis-peak-trail-3.jpg?w=1920 1920w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/i0.wp.com\/www.professorontherun.com\/wp-content\/uploads\/2014\/04\/4-march-2014-francis-peak-trail-7.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-367 size-medium\" src=\"https:\/\/i0.wp.com\/www.professorontherun.com\/wp-content\/uploads\/2014\/04\/4-march-2014-francis-peak-trail-7-300x225.jpg?resize=300%2C225&#038;ssl=1\" alt=\"4 March 2014 - Francis Peak Trail (7)\" width=\"300\" height=\"225\" srcset=\"https:\/\/i0.wp.com\/www.professorontherun.com\/wp-content\/uploads\/2014\/04\/4-march-2014-francis-peak-trail-7.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.professorontherun.com\/wp-content\/uploads\/2014\/04\/4-march-2014-francis-peak-trail-7.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/darkgoldenrod-hedgehog-874350.hostingersite.com\/wp-content\/uploads\/2014\/04\/4-march-2014-francis-peak-trail-7.jpg?w=1280 1280w, https:\/\/i0.wp.com\/darkgoldenrod-hedgehog-874350.hostingersite.com\/wp-content\/uploads\/2014\/04\/4-march-2014-francis-peak-trail-7.jpg?w=1920 1920w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p style=\"text-align: center;\">Not too shabby. When I hit the mine (below), I climbed straight up what must have been a deer trail to the Upper Terrace and took that back to Shepherd Creek Canyon.<\/p>\n<figure id=\"attachment_365\" aria-describedby=\"caption-attachment-365\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/www.professorontherun.com\/wp-content\/uploads\/2014\/04\/4-march-2014-francis-peak-trail-4.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-365 size-medium\" src=\"https:\/\/i0.wp.com\/www.professorontherun.com\/wp-content\/uploads\/2014\/04\/4-march-2014-francis-peak-trail-4-300x225.jpg?resize=300%2C225&#038;ssl=1\" alt=\"4 March 2014 - Francis Peak Trail (4)\" width=\"300\" height=\"225\" srcset=\"https:\/\/i0.wp.com\/www.professorontherun.com\/wp-content\/uploads\/2014\/04\/4-march-2014-francis-peak-trail-4.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.professorontherun.com\/wp-content\/uploads\/2014\/04\/4-march-2014-francis-peak-trail-4.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/darkgoldenrod-hedgehog-874350.hostingersite.com\/wp-content\/uploads\/2014\/04\/4-march-2014-francis-peak-trail-4.jpg?w=1280 1280w, https:\/\/i0.wp.com\/darkgoldenrod-hedgehog-874350.hostingersite.com\/wp-content\/uploads\/2014\/04\/4-march-2014-francis-peak-trail-4.jpg?w=1920 1920w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-365\" class=\"wp-caption-text\">The mine.<\/figcaption><\/figure>\n<p style=\"text-align: center;\">At the bottom, I swung by the section of trail that I helped cut earlier in the week &#8211; looks great.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/i0.wp.com\/www.professorontherun.com\/wp-content\/uploads\/2014\/04\/4-march-2014-francis-peak-trail-5.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-364 size-medium\" src=\"https:\/\/i0.wp.com\/www.professorontherun.com\/wp-content\/uploads\/2014\/04\/4-march-2014-francis-peak-trail-5-300x225.jpg?resize=300%2C225&#038;ssl=1\" alt=\"4 March 2014 - Francis Peak Trail (5)\" width=\"300\" height=\"225\" srcset=\"https:\/\/i0.wp.com\/www.professorontherun.com\/wp-content\/uploads\/2014\/04\/4-march-2014-francis-peak-trail-5.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.professorontherun.com\/wp-content\/uploads\/2014\/04\/4-march-2014-francis-peak-trail-5.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/darkgoldenrod-hedgehog-874350.hostingersite.com\/wp-content\/uploads\/2014\/04\/4-march-2014-francis-peak-trail-5.jpg?w=1280 1280w, https:\/\/i0.wp.com\/darkgoldenrod-hedgehog-874350.hostingersite.com\/wp-content\/uploads\/2014\/04\/4-march-2014-francis-peak-trail-5.jpg?w=1920 1920w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p style=\"text-align: center;\">Overall it was a fun excursion. Lots of vert and not lots of miles, but that is ok because I got to explore some new places.<\/p>\n<p style=\"text-align: center;\">\n<p style=\"text-align: center;\">\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-360 size-medium aligncenter\" src=\"https:\/\/i0.wp.com\/www.professorontherun.com\/wp-content\/uploads\/2014\/04\/untitled-picture21-300x145.png?resize=300%2C145&#038;ssl=1\" alt=\"Untitled picture2\" width=\"300\" height=\"145\" srcset=\"https:\/\/i0.wp.com\/www.professorontherun.com\/wp-content\/uploads\/2014\/04\/untitled-picture21.png?resize=300%2C145&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.professorontherun.com\/wp-content\/uploads\/2014\/04\/untitled-picture21.png?w=671&amp;ssl=1 671w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a05.6 miles in 1:31:29 @ 16:23 min\/mile pace with 2,270 ft. elevation I had to work from home today (long story) and around 3:00 saw that the forecast for tomorrow was rain. Boo. I was planning on running tomorrow. So, I decided to swap out my last hour of work for an hour later tonight (or tomorrow) and squeeze my run in this afternoon. I parked at the Shepherd Creek trailhead and decided to climb up the first mile or&#8230;<\/p>\n<p class=\"read-more\"><a class=\"btn btn-default\" href=\"https:\/\/www.professorontherun.com\/?p=358\"> Read More<span class=\"screen-reader-text\">  Read More<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":362,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[5],"tags":[41,53,99],"class_list":["post-358","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pretty-places","tag-farmington-canyon","tag-francis-peak-trail","tag-upper-terrace"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.professorontherun.com\/wp-content\/uploads\/2014\/04\/4-march-2014-francis-peak-trail-1.jpg?fit=1280%2C960&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5qjMD-5M","_links":{"self":[{"href":"https:\/\/www.professorontherun.com\/index.php?rest_route=\/wp\/v2\/posts\/358","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.professorontherun.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.professorontherun.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.professorontherun.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.professorontherun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=358"}],"version-history":[{"count":2,"href":"https:\/\/www.professorontherun.com\/index.php?rest_route=\/wp\/v2\/posts\/358\/revisions"}],"predecessor-version":[{"id":1115,"href":"https:\/\/www.professorontherun.com\/index.php?rest_route=\/wp\/v2\/posts\/358\/revisions\/1115"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.professorontherun.com\/index.php?rest_route=\/wp\/v2\/media\/362"}],"wp:attachment":[{"href":"https:\/\/www.professorontherun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=358"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.professorontherun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=358"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.professorontherun.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=358"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}