{"id":325,"date":"2014-03-25T02:45:31","date_gmt":"2014-03-24T21:45:31","guid":{"rendered":"http:\/\/professorontherun.wordpress.com\/?p=325"},"modified":"2015-06-12T14:08:36","modified_gmt":"2015-06-12T20:08:36","slug":"busting-my-bike-legs-while-resting-my-running-ankle","status":"publish","type":"post","link":"https:\/\/www.professorontherun.com\/?p=325","title":{"rendered":"Busting my Bike Legs While Resting my Running Ankle"},"content":{"rendered":"<p>So&#8230;I have still be really nervous about my ankle.\u00a0 But, equally nervous about getting out of shape. So, I have put in some miles on my mountain bike.<\/p>\n<p style=\"text-align: center;\">11 March 2014<br \/>\nAll pavement, but first time riding the Lagoon Trail up to Farmington Pond<br \/>\n<a href=\"http:\/\/www.strava.com\/activities\/119824608\" target=\"_blank\">7.4 miles in 36:11, 12.2 mph average and 24.4 mph top speed<\/a><\/p>\n<p style=\"text-align: center;\">\n<!-- iframe plugin v.6.0 wordpress.org\/plugins\/iframe\/ -->\n<iframe height=\"405\" width=\"590\" frameborder=\"0\" allowtransparency=\"true\" scrolling=\"no\" src=\"https:\/\/www.strava.com\/activities\/119824608\/embed\/a3657376423b4535541a43fe838ade21a2d376b6\" class=\"iframe-class\"><\/iframe>\n\n<p style=\"text-align: center;\">20 March 2014<br \/>\nI only have about 45 minutes, so I through my bike onto my car, parked at the bottom of Farmington Canyon and rode up to the 1st switchback where the pavement ends.\u00a0 That non-stop climb burns.<br \/>\n<a href=\"http:\/\/www.strava.com\/activities\/122475041\" target=\"_blank\">3.1 miles in 23:42, 7.8 mph average and <span style=\"color: #993300;\"><em><strong>36.7 mph top speed<\/strong><\/em>,<\/span> 750 ft. elevation<\/a><\/p>\n<p style=\"text-align: center;\">\n<!-- iframe plugin v.6.0 wordpress.org\/plugins\/iframe\/ -->\n<iframe height=\"405\" width=\"590\" frameborder=\"0\" allowtransparency=\"true\" scrolling=\"no\" src=\"https:\/\/www.strava.com\/activities\/122475041\/embed\/fd610468dbba1f9b61bc58820b00404cc052408c\" class=\"iframe-class\"><\/iframe>\n\n<p style=\"text-align: center;\">\u00a025 March 2014<br \/>\nThis time I rode 4 miles up Farmington Canyon. My legs felt great and I was hoping to make it a full 5+ up to Sunset Campground, but I ran out of daylight.\u00a0 Yarg!\u00a0 The climb was tough, but the way down was almost just as bad. Flying down that dirt road on my hard-trail (no suspension) bike was PUNISHING on my wrists, hands, forearms, etc&#8230;\u00a0 Ouch.<br \/>\n<a href=\"http:\/\/www.strava.com\/activities\/124008654\" target=\"_blank\">7.9 miles in 1:05:37, 7.3 mph average and 35.3 mph top speed, <em><span style=\"color: #993300;\">1,661 ft elevation<\/span><\/em><\/a><\/p>\n<p style=\"text-align: center;\">\u00a0\n<!-- iframe plugin v.6.0 wordpress.org\/plugins\/iframe\/ -->\n<iframe height=\"405\" width=\"590\" frameborder=\"0\" allowtransparency=\"true\" scrolling=\"no\" src=\"https:\/\/www.strava.com\/activities\/124008654\/embed\/bee624ac14280c30fd0afb3b08e7cae78aa2949b\" class=\"iframe-class\"><\/iframe>\n\n<p style=\"text-align: center;\"><em>Panorama looking south<\/em><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/i0.wp.com\/www.professorontherun.com\/wp-content\/uploads\/2014\/03\/img_1884.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-330 size-full\" src=\"https:\/\/i0.wp.com\/www.professorontherun.com\/wp-content\/uploads\/2014\/03\/img_1884.jpg?resize=640%2C164&#038;ssl=1\" alt=\"IMG_1884\" width=\"640\" height=\"164\" srcset=\"https:\/\/i0.wp.com\/www.professorontherun.com\/wp-content\/uploads\/2014\/03\/img_1884.jpg?w=9282&amp;ssl=1 9282w, https:\/\/i0.wp.com\/www.professorontherun.com\/wp-content\/uploads\/2014\/03\/img_1884.jpg?resize=300%2C77&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.professorontherun.com\/wp-content\/uploads\/2014\/03\/img_1884.jpg?resize=1024%2C263&amp;ssl=1 1024w, https:\/\/i0.wp.com\/darkgoldenrod-hedgehog-874350.hostingersite.com\/wp-content\/uploads\/2014\/03\/img_1884.jpg?w=1280 1280w, https:\/\/i0.wp.com\/darkgoldenrod-hedgehog-874350.hostingersite.com\/wp-content\/uploads\/2014\/03\/img_1884.jpg?w=1920 1920w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>So&#8230;I have still be really nervous about my ankle.\u00a0 But, equally nervous about getting out of shape. So, I have put in some miles on my mountain bike. 11 March 2014 All pavement, but first time riding the Lagoon Trail up to Farmington Pond 7.4 miles in 36:11, 12.2 mph average and 24.4 mph top speed 20 March 2014 I only have about 45 minutes, so I through my bike onto my car, parked at the bottom of Farmington Canyon&#8230;<\/p>\n<p class=\"read-more\"><a class=\"btn btn-default\" href=\"https:\/\/www.professorontherun.com\/?p=325\"> Read More<span class=\"screen-reader-text\">  Read More<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":330,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[5],"tags":[10,41,44,70],"class_list":["post-325","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pretty-places","tag-ankle-injury","tag-farmington-canyon","tag-farmington-urban-trails","tag-mountain-biking"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.professorontherun.com\/wp-content\/uploads\/2014\/03\/img_1884.jpg?fit=9282%2C2384&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5qjMD-5f","_links":{"self":[{"href":"https:\/\/www.professorontherun.com\/index.php?rest_route=\/wp\/v2\/posts\/325","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.professorontherun.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.professorontherun.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.professorontherun.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.professorontherun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=325"}],"version-history":[{"count":2,"href":"https:\/\/www.professorontherun.com\/index.php?rest_route=\/wp\/v2\/posts\/325\/revisions"}],"predecessor-version":[{"id":1111,"href":"https:\/\/www.professorontherun.com\/index.php?rest_route=\/wp\/v2\/posts\/325\/revisions\/1111"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.professorontherun.com\/index.php?rest_route=\/wp\/v2\/media\/330"}],"wp:attachment":[{"href":"https:\/\/www.professorontherun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=325"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.professorontherun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=325"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.professorontherun.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=325"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}