{"id":283,"date":"2014-01-28T22:29:14","date_gmt":"2014-01-28T17:29:14","guid":{"rendered":"http:\/\/professorontherun.wordpress.com\/?p=283"},"modified":"2015-06-12T14:03:32","modified_gmt":"2015-06-12T20:03:32","slug":"attempt-to-get-above-the-smog-ankle-trouble","status":"publish","type":"post","link":"https:\/\/www.professorontherun.com\/?p=283","title":{"rendered":"Attempt to get above the Smog, ankle trouble"},"content":{"rendered":"<p style=\"text-align: center;\">Tonight I decided to give my ankle a try.\u00a0 I hadn&#8217;t run on it for 8 days. I started partway up 400 N in Bountiful and ran up past the LDS Bountiful Temple towards Mueller Blvd., then I turned around, and bombed back down 400 N. and a ways up 400 W. I clocked some of my fasts miles going down the hill.\u00a0 At about mile 2 my IT bands started hurting, but oddly enough, as I flew down the hill, the pain went away.\u00a0 Nice!<\/p>\n<p style=\"text-align: center;\">My ankle was a different story.\u00a0 I could feel it hurting the whole time, but oddly, it hurts most when I stop running and just walk.\u00a0 In any case &#8211; it is hurting now.\u00a0 This may have been a mistake.<\/p>\n<p style=\"text-align: center;\">It was nice to get above the inversion smog though &#8211; which has been really bad.<\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/www.strava.com\/activities\/109652107\" target=\"_blank\">6.3 miles @ 9:15 min\/mile and 378 ft. elevation.<\/a><\/p>\n<p style=\"text-align: center;\">\n<!-- iframe plugin v.6.0 wordpress.org\/plugins\/iframe\/ -->\n<iframe height=\"405\" width=\"590\" frameborder=\"0\" allowtransparency=\"true\" scrolling=\"no\" src=\"https:\/\/www.strava.com\/activities\/109652107\/embed\/e895591e28b77b849e010ebe3bff84021446d15d\" class=\"iframe-class\"><\/iframe>\n\n<p style=\"text-align: center;\">\n<p style=\"text-align: center;\">\n<p style=\"text-align: center;\"><a href=\"https:\/\/i0.wp.com\/www.professorontherun.com\/wp-content\/uploads\/2014\/02\/untitled-picture212.png?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-285 size-medium\" src=\"https:\/\/i0.wp.com\/www.professorontherun.com\/wp-content\/uploads\/2014\/02\/untitled-picture212-300x151.png?resize=300%2C151&#038;ssl=1\" alt=\"Untitled picture2\" width=\"300\" height=\"151\" srcset=\"https:\/\/i0.wp.com\/www.professorontherun.com\/wp-content\/uploads\/2014\/02\/untitled-picture212.png?resize=300%2C151&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.professorontherun.com\/wp-content\/uploads\/2014\/02\/untitled-picture212.png?w=691&amp;ssl=1 691w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><em>Above the inversion<\/em><\/p>\n<p style=\"text-align: center;\">\u00a0<a href=\"https:\/\/i0.wp.com\/www.professorontherun.com\/wp-content\/uploads\/2014\/02\/1796755_10152264753984575_692098431_o.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-286 size-full\" src=\"https:\/\/i0.wp.com\/www.professorontherun.com\/wp-content\/uploads\/2014\/02\/1796755_10152264753984575_692098431_o.jpg?resize=640%2C178&#038;ssl=1\" alt=\"1796755_10152264753984575_692098431_o\" width=\"640\" height=\"178\" srcset=\"https:\/\/i0.wp.com\/www.professorontherun.com\/wp-content\/uploads\/2014\/02\/1796755_10152264753984575_692098431_o.jpg?w=2048&amp;ssl=1 2048w, https:\/\/i0.wp.com\/www.professorontherun.com\/wp-content\/uploads\/2014\/02\/1796755_10152264753984575_692098431_o.jpg?resize=300%2C83&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.professorontherun.com\/wp-content\/uploads\/2014\/02\/1796755_10152264753984575_692098431_o.jpg?resize=1024%2C285&amp;ssl=1 1024w, https:\/\/i0.wp.com\/darkgoldenrod-hedgehog-874350.hostingersite.com\/wp-content\/uploads\/2014\/02\/1796755_10152264753984575_692098431_o.jpg?w=1280 1280w, https:\/\/i0.wp.com\/darkgoldenrod-hedgehog-874350.hostingersite.com\/wp-content\/uploads\/2014\/02\/1796755_10152264753984575_692098431_o.jpg?w=1920 1920w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tonight I decided to give my ankle a try.\u00a0 I hadn&#8217;t run on it for 8 days. I started partway up 400 N in Bountiful and ran up past the LDS Bountiful Temple towards Mueller Blvd., then I turned around, and bombed back down 400 N. and a ways up 400 W. I clocked some of my fasts miles going down the hill.\u00a0 At about mile 2 my IT bands started hurting, but oddly enough, as I flew down the&#8230;<\/p>\n<p class=\"read-more\"><a class=\"btn btn-default\" href=\"https:\/\/www.professorontherun.com\/?p=283\"> Read More<span class=\"screen-reader-text\">  Read More<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":286,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[3,5],"tags":[10,19,64],"class_list":["post-283","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-injuries","category-pretty-places","tag-ankle-injury","tag-bountiful","tag-it-band-injury"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.professorontherun.com\/wp-content\/uploads\/2014\/02\/1796755_10152264753984575_692098431_o.jpg?fit=2048%2C570&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5qjMD-4z","_links":{"self":[{"href":"https:\/\/www.professorontherun.com\/index.php?rest_route=\/wp\/v2\/posts\/283","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.professorontherun.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.professorontherun.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.professorontherun.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.professorontherun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=283"}],"version-history":[{"count":1,"href":"https:\/\/www.professorontherun.com\/index.php?rest_route=\/wp\/v2\/posts\/283\/revisions"}],"predecessor-version":[{"id":1106,"href":"https:\/\/www.professorontherun.com\/index.php?rest_route=\/wp\/v2\/posts\/283\/revisions\/1106"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.professorontherun.com\/index.php?rest_route=\/wp\/v2\/media\/286"}],"wp:attachment":[{"href":"https:\/\/www.professorontherun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=283"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.professorontherun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=283"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.professorontherun.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=283"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}