{"id":2358,"date":"2019-06-15T14:20:07","date_gmt":"2019-06-15T20:20:07","guid":{"rendered":"http:\/\/darkgoldenrod-hedgehog-874350.hostingersite.com\/?p=2358"},"modified":"2019-09-11T14:05:21","modified_gmt":"2019-09-11T20:05:21","slug":"hoher-kasten-and-the-appenzell-alps","status":"publish","type":"post","link":"https:\/\/www.professorontherun.com\/?p=2358","title":{"rendered":"Hoher Kasten and the Appenzell Alps"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2358\" class=\"elementor elementor-2358\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bffebfc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bffebfc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e2c4466\" data-id=\"e2c4466\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-36d66d1 elementor-widget elementor-widget-text-editor\" data-id=\"36d66d1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">Switzerland is every bit as charming and picturesque as everything you&#8217;ve seen in the movies &#8211; only more-so. They seem to be trying to out-Swiss themselves to the level of self-parody. It is absolutely stunning. I was only able to run in the <span title=\"Edited\">Appenzell Alps. Breathtaking. Climbed up to Hoher Kasten summit, followed ridge line SW past Furgglenfirst to Saxer L\u00fccke and down to Bollenwees and F\u00e4lensee Lake, then down the (often painfully steep) road past Lake S\u00e4mtisersee.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f13d918 elementor-widget elementor-widget-image\" data-id=\"f13d918\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" loading=\"lazy\" width=\"640\" height=\"354\" src=\"https:\/\/i0.wp.com\/professorontherun.com\/wp-content\/uploads\/2019\/06\/20190615_064019840_iOS.jpg?fit=640%2C354&amp;ssl=1\" class=\"attachment-large size-large wp-image-2429\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/professorontherun.com\/wp-content\/uploads\/2019\/06\/20190615_064019840_iOS.jpg?w=7072&amp;ssl=1 7072w, https:\/\/i0.wp.com\/professorontherun.com\/wp-content\/uploads\/2019\/06\/20190615_064019840_iOS.jpg?resize=300%2C166&amp;ssl=1 300w, https:\/\/i0.wp.com\/professorontherun.com\/wp-content\/uploads\/2019\/06\/20190615_064019840_iOS.jpg?resize=768%2C425&amp;ssl=1 768w, https:\/\/i0.wp.com\/professorontherun.com\/wp-content\/uploads\/2019\/06\/20190615_064019840_iOS.jpg?resize=1024%2C566&amp;ssl=1 1024w, https:\/\/i0.wp.com\/professorontherun.com\/wp-content\/uploads\/2019\/06\/20190615_064019840_iOS.jpg?resize=488%2C270&amp;ssl=1 488w, https:\/\/i0.wp.com\/professorontherun.com\/wp-content\/uploads\/2019\/06\/20190615_064019840_iOS.jpg?resize=1038%2C576&amp;ssl=1 1038w, https:\/\/i0.wp.com\/darkgoldenrod-hedgehog-874350.hostingersite.com\/wp-content\/uploads\/2019\/06\/20190615_064019840_iOS.jpg?w=1280 1280w, https:\/\/i0.wp.com\/darkgoldenrod-hedgehog-874350.hostingersite.com\/wp-content\/uploads\/2019\/06\/20190615_064019840_iOS.jpg?w=1920 1920w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c4cebf elementor-widget elementor-widget-image\" data-id=\"2c4cebf\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" loading=\"lazy\" width=\"640\" height=\"480\" src=\"https:\/\/i0.wp.com\/professorontherun.com\/wp-content\/uploads\/2019\/06\/20190615_070242959_iOS.jpg?fit=640%2C480&amp;ssl=1\" class=\"attachment-large size-large wp-image-2430\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/professorontherun.com\/wp-content\/uploads\/2019\/06\/20190615_070242959_iOS.jpg?w=4032&amp;ssl=1 4032w, https:\/\/i0.wp.com\/professorontherun.com\/wp-content\/uploads\/2019\/06\/20190615_070242959_iOS.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/professorontherun.com\/wp-content\/uploads\/2019\/06\/20190615_070242959_iOS.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/professorontherun.com\/wp-content\/uploads\/2019\/06\/20190615_070242959_iOS.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/professorontherun.com\/wp-content\/uploads\/2019\/06\/20190615_070242959_iOS.jpg?resize=360%2C270&amp;ssl=1 360w, https:\/\/i0.wp.com\/darkgoldenrod-hedgehog-874350.hostingersite.com\/wp-content\/uploads\/2019\/06\/20190615_070242959_iOS.jpg?w=1280 1280w, https:\/\/i0.wp.com\/darkgoldenrod-hedgehog-874350.hostingersite.com\/wp-content\/uploads\/2019\/06\/20190615_070242959_iOS.jpg?w=1920 1920w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e97192 elementor-widget elementor-widget-image\" data-id=\"7e97192\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" loading=\"lazy\" width=\"640\" height=\"480\" src=\"https:\/\/i0.wp.com\/professorontherun.com\/wp-content\/uploads\/2019\/06\/20190615_074808544_iOS.jpg?fit=640%2C480&amp;ssl=1\" class=\"attachment-large size-large wp-image-2431\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/professorontherun.com\/wp-content\/uploads\/2019\/06\/20190615_074808544_iOS.jpg?w=4032&amp;ssl=1 4032w, https:\/\/i0.wp.com\/professorontherun.com\/wp-content\/uploads\/2019\/06\/20190615_074808544_iOS.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/professorontherun.com\/wp-content\/uploads\/2019\/06\/20190615_074808544_iOS.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/professorontherun.com\/wp-content\/uploads\/2019\/06\/20190615_074808544_iOS.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/professorontherun.com\/wp-content\/uploads\/2019\/06\/20190615_074808544_iOS.jpg?resize=360%2C270&amp;ssl=1 360w, https:\/\/i0.wp.com\/darkgoldenrod-hedgehog-874350.hostingersite.com\/wp-content\/uploads\/2019\/06\/20190615_074808544_iOS.jpg?w=1280 1280w, https:\/\/i0.wp.com\/darkgoldenrod-hedgehog-874350.hostingersite.com\/wp-content\/uploads\/2019\/06\/20190615_074808544_iOS.jpg?w=1920 1920w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b21137f elementor-widget elementor-widget-image\" data-id=\"b21137f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" loading=\"lazy\" width=\"640\" height=\"480\" src=\"https:\/\/i0.wp.com\/professorontherun.com\/wp-content\/uploads\/2019\/06\/20190615_084526458_iOS.jpg?fit=640%2C480&amp;ssl=1\" class=\"attachment-large size-large wp-image-2432\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/professorontherun.com\/wp-content\/uploads\/2019\/06\/20190615_084526458_iOS.jpg?w=4032&amp;ssl=1 4032w, https:\/\/i0.wp.com\/professorontherun.com\/wp-content\/uploads\/2019\/06\/20190615_084526458_iOS.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/professorontherun.com\/wp-content\/uploads\/2019\/06\/20190615_084526458_iOS.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/professorontherun.com\/wp-content\/uploads\/2019\/06\/20190615_084526458_iOS.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/professorontherun.com\/wp-content\/uploads\/2019\/06\/20190615_084526458_iOS.jpg?resize=360%2C270&amp;ssl=1 360w, https:\/\/i0.wp.com\/darkgoldenrod-hedgehog-874350.hostingersite.com\/wp-content\/uploads\/2019\/06\/20190615_084526458_iOS.jpg?w=1280 1280w, https:\/\/i0.wp.com\/darkgoldenrod-hedgehog-874350.hostingersite.com\/wp-content\/uploads\/2019\/06\/20190615_084526458_iOS.jpg?w=1920 1920w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0133db8 elementor-widget elementor-widget-text-editor\" data-id=\"0133db8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><iframe src=\"https:\/\/www.strava.com\/activities\/2451335943\/embed\/7cb01e128bb745fb645c190df2f33a32dd6c8763\" width=\"590\" height=\"405\" frameborder=\"0\" scrolling=\"no\"><\/iframe><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Switzerland is every bit as charming and picturesque as everything you&#8217;ve seen in the movies &#8211; only more-so. They seem to be trying to out-Swiss themselves to the level of self-parody. It is absolutely stunning. I was only able to run in the Appenzell Alps. Breathtaking. Climbed up to Hoher Kasten summit, followed ridge line SW past Furgglenfirst to Saxer L\u00fccke and down to Bollenwees and F\u00e4lensee Lake, then down the (often painfully steep) road past Lake S\u00e4mtisersee.<\/p>\n","protected":false},"author":1,"featured_media":2429,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[319,320,136,318],"class_list":["post-2358","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-appenzell-alps","tag-hoher-kasten","tag-peak-bagging","tag-switzerland"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.professorontherun.com\/wp-content\/uploads\/2019\/06\/20190615_064019840_iOS.jpg?fit=7072%2C3910&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5qjMD-C2","_links":{"self":[{"href":"https:\/\/www.professorontherun.com\/index.php?rest_route=\/wp\/v2\/posts\/2358","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.professorontherun.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.professorontherun.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.professorontherun.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.professorontherun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2358"}],"version-history":[{"count":4,"href":"https:\/\/www.professorontherun.com\/index.php?rest_route=\/wp\/v2\/posts\/2358\/revisions"}],"predecessor-version":[{"id":2434,"href":"https:\/\/www.professorontherun.com\/index.php?rest_route=\/wp\/v2\/posts\/2358\/revisions\/2434"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.professorontherun.com\/index.php?rest_route=\/wp\/v2\/media\/2429"}],"wp:attachment":[{"href":"https:\/\/www.professorontherun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2358"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.professorontherun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2358"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.professorontherun.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2358"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}