{"id":230,"date":"2013-11-28T02:42:13","date_gmt":"2013-11-27T21:42:13","guid":{"rendered":"http:\/\/professorontherun.wordpress.com\/?p=230"},"modified":"2015-06-12T13:56:35","modified_gmt":"2015-06-12T19:56:35","slug":"post-apple-pie-for-breakfast-pre-turkeygravy-coma-solo-turkey-trot-5k-to-whatcom-falls-with-newly-re-injured-it-band-screaming","status":"publish","type":"post","link":"https:\/\/www.professorontherun.com\/?p=230","title":{"rendered":"Post-Apple Pie for Breakfast, Pre-Turkey\/Gravy Coma solo Turkey Trot 5k to Whatcom Falls with newly re-injured IT Band screaming"},"content":{"rendered":"<p style=\"text-align: center;\">After last year&#8217;s Turkey Trot I thought it would be fun to make it a tradition.\u00a0 I ran from my parents house up the the old RR track trail system to Whatcom Falls Park and back.\u00a0 I can&#8217;t believe how lucky I was growing up here.\u00a0 This was a 1.5 mile jog from my house.\u00a0 Nuts.<\/p>\n<p style=\"text-align: center;\">Also &#8211; IT Bands not happy.<\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/www.strava.com\/activities\/97531278\" target=\"_blank\">3.9 miles @ 10:31 min\/mile and 340 ft. elevation<\/a><\/p>\n<p style=\"text-align: center;\">\n<!-- iframe plugin v.6.0 wordpress.org\/plugins\/iframe\/ -->\n<iframe height=\"405\" width=\"590\" frameborder=\"0\" allowtransparency=\"true\" scrolling=\"no\" src=\"https:\/\/www.strava.com\/activities\/97531278\/embed\/f308f460e8023a8f096168cfcd4162ab2e604646\" class=\"iframe-class\"><\/iframe>\n\n<p style=\"text-align: center;\">\u00a0<a href=\"https:\/\/i0.wp.com\/www.professorontherun.com\/wp-content\/uploads\/2014\/02\/untitled-picture29.png?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-232 size-medium\" src=\"https:\/\/i0.wp.com\/www.professorontherun.com\/wp-content\/uploads\/2014\/02\/untitled-picture29-300x197.png?resize=300%2C197&#038;ssl=1\" alt=\"Untitled picture2\" width=\"300\" height=\"197\" srcset=\"https:\/\/i0.wp.com\/www.professorontherun.com\/wp-content\/uploads\/2014\/02\/untitled-picture29.png?resize=300%2C197&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.professorontherun.com\/wp-content\/uploads\/2014\/02\/untitled-picture29.png?w=594&amp;ssl=1 594w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><em>Pedestrian bridge selfie on Alabama Hill<\/em><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/i0.wp.com\/www.professorontherun.com\/wp-content\/uploads\/2014\/02\/img_1610.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-233 size-medium\" src=\"https:\/\/i0.wp.com\/www.professorontherun.com\/wp-content\/uploads\/2014\/02\/img_1610-300x225.jpg?resize=300%2C225&#038;ssl=1\" alt=\"IMG_1610\" width=\"300\" height=\"225\" srcset=\"https:\/\/i0.wp.com\/www.professorontherun.com\/wp-content\/uploads\/2014\/02\/img_1610.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.professorontherun.com\/wp-content\/uploads\/2014\/02\/img_1610.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.professorontherun.com\/wp-content\/uploads\/2014\/02\/img_1610.jpg?w=1280&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><em>Lower Falls in Whatcom Fall Park where I used to cliff jump as kids<\/em><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/i0.wp.com\/www.professorontherun.com\/wp-content\/uploads\/2014\/02\/img_1611.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-234 size-full\" src=\"https:\/\/i0.wp.com\/www.professorontherun.com\/wp-content\/uploads\/2014\/02\/img_1611.jpg?resize=640%2C480&#038;ssl=1\" alt=\"IMG_1611\" width=\"640\" height=\"480\" srcset=\"https:\/\/i0.wp.com\/www.professorontherun.com\/wp-content\/uploads\/2014\/02\/img_1611.jpg?w=3264&amp;ssl=1 3264w, https:\/\/i0.wp.com\/www.professorontherun.com\/wp-content\/uploads\/2014\/02\/img_1611.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.professorontherun.com\/wp-content\/uploads\/2014\/02\/img_1611.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/darkgoldenrod-hedgehog-874350.hostingersite.com\/wp-content\/uploads\/2014\/02\/img_1611.jpg?w=1280 1280w, https:\/\/i0.wp.com\/darkgoldenrod-hedgehog-874350.hostingersite.com\/wp-content\/uploads\/2014\/02\/img_1611.jpg?w=1920 1920w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>After last year&#8217;s Turkey Trot I thought it would be fun to make it a tradition.\u00a0 I ran from my parents house up the the old RR track trail system to Whatcom Falls Park and back.\u00a0 I can&#8217;t believe how lucky I was growing up here.\u00a0 This was a 1.5 mile jog from my house.\u00a0 Nuts. Also &#8211; IT Bands not happy. 3.9 miles @ 10:31 min\/mile and 340 ft. elevation \u00a0 Pedestrian bridge selfie on Alabama Hill Lower Falls&#8230;<\/p>\n<p class=\"read-more\"><a class=\"btn btn-default\" href=\"https:\/\/www.professorontherun.com\/?p=230\"> Read More<span class=\"screen-reader-text\">  Read More<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":234,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[3,5],"tags":[15,64,102],"class_list":["post-230","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-injuries","category-pretty-places","tag-bellingham-wa","tag-it-band-injury","tag-whatcom-falls-park"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.professorontherun.com\/wp-content\/uploads\/2014\/02\/img_1611.jpg?fit=3264%2C2448&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5qjMD-3I","_links":{"self":[{"href":"https:\/\/www.professorontherun.com\/index.php?rest_route=\/wp\/v2\/posts\/230","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.professorontherun.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.professorontherun.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.professorontherun.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.professorontherun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=230"}],"version-history":[{"count":1,"href":"https:\/\/www.professorontherun.com\/index.php?rest_route=\/wp\/v2\/posts\/230\/revisions"}],"predecessor-version":[{"id":1100,"href":"https:\/\/www.professorontherun.com\/index.php?rest_route=\/wp\/v2\/posts\/230\/revisions\/1100"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.professorontherun.com\/index.php?rest_route=\/wp\/v2\/media\/234"}],"wp:attachment":[{"href":"https:\/\/www.professorontherun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=230"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.professorontherun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=230"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.professorontherun.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=230"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}