{"id":2254,"date":"2018-09-20T20:52:07","date_gmt":"2018-09-21T02:52:07","guid":{"rendered":"http:\/\/darkgoldenrod-hedgehog-874350.hostingersite.com\/?p=2254"},"modified":"2018-11-27T21:01:08","modified_gmt":"2018-11-28T04:01:08","slug":"provo-canyon-foothill-trails","status":"publish","type":"post","link":"https:\/\/www.professorontherun.com\/?p=2254","title":{"rendered":"Provo Canyon Foothill Trails"},"content":{"rendered":"<p style=\"text-align: center;\">I go through phases where I hit a trail system a bunch of times in a row, then don&#8217;t go back for a year. Well, this September was aparently my time to mess around some more on the (mtn bike) trails on the south side of the Provo Canyon, off FS 027 Sq. Peak Road. It was hot and these trails offer more shade than most. I had some fun, then went back and tried to do it all faster, then hiked there with my kids and wife, then went back again and pushed for PRs. I have been feeling stronger lately and it was fun to push so hard and today on the 20th I broke all my PRs for the trails.<\/p>\n<p style=\"text-align: center;\">Here&#8217;s 3 of the more noteworthy outtings.<\/p>\n<p style=\"text-align: center;\">\n<!-- iframe plugin v.6.0 wordpress.org\/plugins\/iframe\/ -->\n<iframe height=\"405\" width=\"590\" frameborder=\"0\" allowtransparency=\"true\" scrolling=\"no\" src=\"https:\/\/www.strava.com\/activities\/1839881844\/embed\/b6d18e6c64ad5f7bcaf3e5e9cf2573abfdbe2a73\" class=\"iframe-class\"><\/iframe>\n\n<p style=\"text-align: center;\">\n<!-- iframe plugin v.6.0 wordpress.org\/plugins\/iframe\/ -->\n<iframe height=\"405\" width=\"590\" frameborder=\"0\" allowtransparency=\"true\" scrolling=\"no\" src=\"https:\/\/www.strava.com\/activities\/1843656136\/embed\/fb0c9ea612140983ec03d8b9c5d5a691c238e987\" class=\"iframe-class\"><\/iframe>\n\n<p style=\"text-align: center;\">\n<!-- iframe plugin v.6.0 wordpress.org\/plugins\/iframe\/ -->\n<iframe height=\"405\" width=\"590\" frameborder=\"0\" allowtransparency=\"true\" scrolling=\"no\" src=\"https:\/\/www.strava.com\/activities\/1855124845\/embed\/626325952cdcdb981657d1906823df5291c9a1b4\" class=\"iframe-class\"><\/iframe>\n\n<figure id=\"attachment_2256\" aria-describedby=\"caption-attachment-2256\" style=\"width: 640px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/www.professorontherun.com\/wp-content\/uploads\/2018\/11\/20180912_223151916_iOS.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-2256 size-large alignleft\" src=\"https:\/\/i0.wp.com\/www.professorontherun.com\/wp-content\/uploads\/2018\/11\/20180912_223151916_iOS-1024x769.jpg?resize=640%2C481&#038;ssl=1\" alt=\"\" width=\"640\" height=\"481\" srcset=\"https:\/\/i0.wp.com\/www.professorontherun.com\/wp-content\/uploads\/2018\/11\/20180912_223151916_iOS.jpg?resize=1024%2C769&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.professorontherun.com\/wp-content\/uploads\/2018\/11\/20180912_223151916_iOS.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.professorontherun.com\/wp-content\/uploads\/2018\/11\/20180912_223151916_iOS.jpg?resize=768%2C577&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.professorontherun.com\/wp-content\/uploads\/2018\/11\/20180912_223151916_iOS.jpg?resize=360%2C270&amp;ssl=1 360w, https:\/\/i0.wp.com\/www.professorontherun.com\/wp-content\/uploads\/2018\/11\/20180912_223151916_iOS.jpg?w=1080&amp;ssl=1 1080w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><figcaption id=\"caption-attachment-2256\" class=\"wp-caption-text\">A mantis my boy spotted<\/figcaption><\/figure>\n<figure id=\"attachment_2257\" aria-describedby=\"caption-attachment-2257\" style=\"width: 640px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/www.professorontherun.com\/wp-content\/uploads\/2018\/11\/20180912_232647077_iOS.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-2257 size-large\" src=\"https:\/\/i0.wp.com\/www.professorontherun.com\/wp-content\/uploads\/2018\/11\/20180912_232647077_iOS-1024x769.jpg?resize=640%2C481&#038;ssl=1\" alt=\"\" width=\"640\" height=\"481\" srcset=\"https:\/\/i0.wp.com\/www.professorontherun.com\/wp-content\/uploads\/2018\/11\/20180912_232647077_iOS.jpg?resize=1024%2C769&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.professorontherun.com\/wp-content\/uploads\/2018\/11\/20180912_232647077_iOS.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.professorontherun.com\/wp-content\/uploads\/2018\/11\/20180912_232647077_iOS.jpg?resize=768%2C577&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.professorontherun.com\/wp-content\/uploads\/2018\/11\/20180912_232647077_iOS.jpg?resize=360%2C270&amp;ssl=1 360w, https:\/\/i0.wp.com\/www.professorontherun.com\/wp-content\/uploads\/2018\/11\/20180912_232647077_iOS.jpg?w=1080&amp;ssl=1 1080w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><figcaption id=\"caption-attachment-2257\" class=\"wp-caption-text\">Big &#8216;ol Gopher Snake<\/figcaption><\/figure>\n<figure id=\"attachment_2258\" aria-describedby=\"caption-attachment-2258\" style=\"width: 640px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/www.professorontherun.com\/wp-content\/uploads\/2018\/11\/20180913_221454724_iOS.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-2258 size-large\" src=\"https:\/\/i0.wp.com\/www.professorontherun.com\/wp-content\/uploads\/2018\/11\/20180913_221454724_iOS-1024x536.jpg?resize=640%2C335&#038;ssl=1\" alt=\"\" width=\"640\" height=\"335\" srcset=\"https:\/\/i0.wp.com\/www.professorontherun.com\/wp-content\/uploads\/2018\/11\/20180913_221454724_iOS.jpg?resize=1024%2C536&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.professorontherun.com\/wp-content\/uploads\/2018\/11\/20180913_221454724_iOS.jpg?resize=300%2C157&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.professorontherun.com\/wp-content\/uploads\/2018\/11\/20180913_221454724_iOS.jpg?resize=768%2C402&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.professorontherun.com\/wp-content\/uploads\/2018\/11\/20180913_221454724_iOS.jpg?resize=516%2C270&amp;ssl=1 516w, https:\/\/i0.wp.com\/darkgoldenrod-hedgehog-874350.hostingersite.com\/wp-content\/uploads\/2018\/11\/20180913_221454724_iOS.jpg?w=1280 1280w, https:\/\/i0.wp.com\/darkgoldenrod-hedgehog-874350.hostingersite.com\/wp-content\/uploads\/2018\/11\/20180913_221454724_iOS.jpg?w=1920 1920w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><figcaption id=\"caption-attachment-2258\" class=\"wp-caption-text\">Cascade and Timpanogos massifs<\/figcaption><\/figure>\n<figure id=\"attachment_2259\" aria-describedby=\"caption-attachment-2259\" style=\"width: 640px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/www.professorontherun.com\/wp-content\/uploads\/2018\/11\/20180915_171531226_iOS.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-2259 size-large\" src=\"https:\/\/i0.wp.com\/www.professorontherun.com\/wp-content\/uploads\/2018\/11\/20180915_171531226_iOS-1024x536.jpg?resize=640%2C335&#038;ssl=1\" alt=\"\" width=\"640\" height=\"335\" srcset=\"https:\/\/i0.wp.com\/www.professorontherun.com\/wp-content\/uploads\/2018\/11\/20180915_171531226_iOS.jpg?resize=1024%2C536&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.professorontherun.com\/wp-content\/uploads\/2018\/11\/20180915_171531226_iOS.jpg?resize=300%2C157&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.professorontherun.com\/wp-content\/uploads\/2018\/11\/20180915_171531226_iOS.jpg?resize=768%2C402&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.professorontherun.com\/wp-content\/uploads\/2018\/11\/20180915_171531226_iOS.jpg?resize=516%2C270&amp;ssl=1 516w, https:\/\/i0.wp.com\/darkgoldenrod-hedgehog-874350.hostingersite.com\/wp-content\/uploads\/2018\/11\/20180915_171531226_iOS.jpg?w=1280 1280w, https:\/\/i0.wp.com\/darkgoldenrod-hedgehog-874350.hostingersite.com\/wp-content\/uploads\/2018\/11\/20180915_171531226_iOS.jpg?w=1920 1920w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><figcaption id=\"caption-attachment-2259\" class=\"wp-caption-text\">Autumn colors creeping up Cascade&#8230;but wildfire smoke<\/figcaption><\/figure>\n<p style=\"text-align: center;\"><a href=\"https:\/\/i0.wp.com\/www.professorontherun.com\/wp-content\/uploads\/2018\/11\/20180920_201416918_iOS.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-large wp-image-2255\" src=\"https:\/\/i0.wp.com\/www.professorontherun.com\/wp-content\/uploads\/2018\/11\/20180920_201416918_iOS-1024x536.jpg?resize=640%2C335&#038;ssl=1\" alt=\"\" width=\"640\" height=\"335\" srcset=\"https:\/\/i0.wp.com\/www.professorontherun.com\/wp-content\/uploads\/2018\/11\/20180920_201416918_iOS.jpg?resize=1024%2C536&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.professorontherun.com\/wp-content\/uploads\/2018\/11\/20180920_201416918_iOS.jpg?resize=300%2C157&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.professorontherun.com\/wp-content\/uploads\/2018\/11\/20180920_201416918_iOS.jpg?resize=768%2C402&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.professorontherun.com\/wp-content\/uploads\/2018\/11\/20180920_201416918_iOS.jpg?resize=516%2C270&amp;ssl=1 516w, https:\/\/i0.wp.com\/darkgoldenrod-hedgehog-874350.hostingersite.com\/wp-content\/uploads\/2018\/11\/20180920_201416918_iOS.jpg?w=1280 1280w, https:\/\/i0.wp.com\/darkgoldenrod-hedgehog-874350.hostingersite.com\/wp-content\/uploads\/2018\/11\/20180920_201416918_iOS.jpg?w=1920 1920w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I go through phases where I hit a trail system a bunch of times in a row, then don&#8217;t go back for a year. Well, this September was aparently my time to mess around some more on the (mtn bike) trails on the south side of the Provo Canyon, off FS 027 Sq. Peak Road. It was hot and these trails offer more shade than most. I had some fun, then went back and tried to do it all faster,&#8230;<\/p>\n<p class=\"read-more\"><a class=\"btn btn-default\" href=\"https:\/\/www.professorontherun.com\/?p=2254\"> Read More<span class=\"screen-reader-text\">  Read More<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":2258,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"Provo Canyon Foothill Trails","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[143,174],"class_list":["post-2254","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-provo-canyon","tag-provo-foothills"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.professorontherun.com\/wp-content\/uploads\/2018\/11\/20180913_221454724_iOS.jpg?fit=4096%2C2144&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5qjMD-Am","_links":{"self":[{"href":"https:\/\/www.professorontherun.com\/index.php?rest_route=\/wp\/v2\/posts\/2254","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.professorontherun.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.professorontherun.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.professorontherun.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.professorontherun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2254"}],"version-history":[{"count":1,"href":"https:\/\/www.professorontherun.com\/index.php?rest_route=\/wp\/v2\/posts\/2254\/revisions"}],"predecessor-version":[{"id":2260,"href":"https:\/\/www.professorontherun.com\/index.php?rest_route=\/wp\/v2\/posts\/2254\/revisions\/2260"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.professorontherun.com\/index.php?rest_route=\/wp\/v2\/media\/2258"}],"wp:attachment":[{"href":"https:\/\/www.professorontherun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2254"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.professorontherun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2254"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.professorontherun.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2254"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}