{"id":2245,"date":"2018-09-08T20:33:28","date_gmt":"2018-09-09T02:33:28","guid":{"rendered":"http:\/\/darkgoldenrod-hedgehog-874350.hostingersite.com\/?p=2245"},"modified":"2018-11-27T20:49:40","modified_gmt":"2018-11-28T03:49:40","slug":"wasatch-100-course-sweeping","status":"publish","type":"post","link":"https:\/\/www.professorontherun.com\/?p=2245","title":{"rendered":"Wasatch 100 Course Sweeping"},"content":{"rendered":"<p style=\"text-align: center;\">I joined a couple other runners (Lisa and Cory) to sweep that last 25 miles of the Wasatch 100 course this year. It was a beautiful day, but hot. There seemed to be clouds all around, except for over us. Ha! By the end, I was pretty beat and cramped a lot for the last 10 miles.<\/p>\n<p style=\"text-align: center;\">\n<!-- iframe plugin v.6.0 wordpress.org\/plugins\/iframe\/ -->\n<iframe height=\"405\" width=\"590\" frameborder=\"0\" allowtransparency=\"true\" scrolling=\"no\" src=\"https:\/\/www.strava.com\/activities\/1828652901\/embed\/b70a6e89b783dc0440e53b681c3ca81a522676d8\" class=\"iframe-class\"><\/iframe>\n\n<figure id=\"attachment_2246\" aria-describedby=\"caption-attachment-2246\" style=\"width: 640px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/www.professorontherun.com\/wp-content\/uploads\/2018\/11\/20180908_155038214_iOS.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-2246 size-large\" src=\"https:\/\/i0.wp.com\/www.professorontherun.com\/wp-content\/uploads\/2018\/11\/20180908_155038214_iOS-1024x549.jpg?resize=640%2C343&#038;ssl=1\" alt=\"\" width=\"640\" height=\"343\" srcset=\"https:\/\/i0.wp.com\/www.professorontherun.com\/wp-content\/uploads\/2018\/11\/20180908_155038214_iOS.jpg?resize=1024%2C549&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.professorontherun.com\/wp-content\/uploads\/2018\/11\/20180908_155038214_iOS.jpg?resize=300%2C161&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.professorontherun.com\/wp-content\/uploads\/2018\/11\/20180908_155038214_iOS.jpg?resize=768%2C412&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.professorontherun.com\/wp-content\/uploads\/2018\/11\/20180908_155038214_iOS.jpg?resize=504%2C270&amp;ssl=1 504w, https:\/\/i0.wp.com\/www.professorontherun.com\/wp-content\/uploads\/2018\/11\/20180908_155038214_iOS.jpg?w=1080&amp;ssl=1 1080w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><figcaption id=\"caption-attachment-2246\" class=\"wp-caption-text\">Along Ridge Trail 157 looking West<\/figcaption><\/figure>\n<figure id=\"attachment_2247\" aria-describedby=\"caption-attachment-2247\" style=\"width: 640px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/www.professorontherun.com\/wp-content\/uploads\/2018\/11\/20180908_164646348_iOS.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-2247 size-large\" src=\"https:\/\/i0.wp.com\/www.professorontherun.com\/wp-content\/uploads\/2018\/11\/20180908_164646348_iOS-1024x554.jpg?resize=640%2C346&#038;ssl=1\" alt=\"\" width=\"640\" height=\"346\" srcset=\"https:\/\/i0.wp.com\/www.professorontherun.com\/wp-content\/uploads\/2018\/11\/20180908_164646348_iOS.jpg?resize=1024%2C554&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.professorontherun.com\/wp-content\/uploads\/2018\/11\/20180908_164646348_iOS.jpg?resize=300%2C162&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.professorontherun.com\/wp-content\/uploads\/2018\/11\/20180908_164646348_iOS.jpg?resize=768%2C415&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.professorontherun.com\/wp-content\/uploads\/2018\/11\/20180908_164646348_iOS.jpg?resize=499%2C270&amp;ssl=1 499w, https:\/\/i0.wp.com\/www.professorontherun.com\/wp-content\/uploads\/2018\/11\/20180908_164646348_iOS.jpg?w=1080&amp;ssl=1 1080w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><figcaption id=\"caption-attachment-2247\" class=\"wp-caption-text\">Along Ridge Trail 157 or East Ridge Trail 038, looking west<\/figcaption><\/figure>\n<figure id=\"attachment_2250\" aria-describedby=\"caption-attachment-2250\" style=\"width: 640px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/www.professorontherun.com\/wp-content\/uploads\/2018\/11\/20180909_005657612_iOS.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-2250 size-large\" src=\"https:\/\/i0.wp.com\/www.professorontherun.com\/wp-content\/uploads\/2018\/11\/20180909_005657612_iOS-768x1024.jpg?resize=640%2C853&#038;ssl=1\" alt=\"\" width=\"640\" height=\"853\" srcset=\"https:\/\/i0.wp.com\/www.professorontherun.com\/wp-content\/uploads\/2018\/11\/20180909_005657612_iOS.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.professorontherun.com\/wp-content\/uploads\/2018\/11\/20180909_005657612_iOS.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/www.professorontherun.com\/wp-content\/uploads\/2018\/11\/20180909_005657612_iOS.jpg?resize=203%2C270&amp;ssl=1 203w, https:\/\/i0.wp.com\/www.professorontherun.com\/wp-content\/uploads\/2018\/11\/20180909_005657612_iOS.jpg?w=1080&amp;ssl=1 1080w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><figcaption id=\"caption-attachment-2250\" class=\"wp-caption-text\">My rear end<\/figcaption><\/figure>\n<figure id=\"attachment_2249\" aria-describedby=\"caption-attachment-2249\" style=\"width: 640px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/www.professorontherun.com\/wp-content\/uploads\/2018\/11\/20180909_005633854_iOS.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-2249 size-large\" src=\"https:\/\/i0.wp.com\/www.professorontherun.com\/wp-content\/uploads\/2018\/11\/20180909_005633854_iOS-768x1024.jpg?resize=640%2C853&#038;ssl=1\" alt=\"\" width=\"640\" height=\"853\" srcset=\"https:\/\/i0.wp.com\/www.professorontherun.com\/wp-content\/uploads\/2018\/11\/20180909_005633854_iOS.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.professorontherun.com\/wp-content\/uploads\/2018\/11\/20180909_005633854_iOS.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/www.professorontherun.com\/wp-content\/uploads\/2018\/11\/20180909_005633854_iOS.jpg?resize=203%2C270&amp;ssl=1 203w, https:\/\/i0.wp.com\/www.professorontherun.com\/wp-content\/uploads\/2018\/11\/20180909_005633854_iOS.jpg?w=1080&amp;ssl=1 1080w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><figcaption id=\"caption-attachment-2249\" class=\"wp-caption-text\">25 miles later. What a day!<\/figcaption><\/figure>\n<p style=\"text-align: center;\">\n<figure id=\"attachment_2248\" aria-describedby=\"caption-attachment-2248\" style=\"width: 640px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/www.professorontherun.com\/wp-content\/uploads\/2018\/11\/20180909_004335465_iOS.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-2248 size-large\" src=\"https:\/\/i0.wp.com\/www.professorontherun.com\/wp-content\/uploads\/2018\/11\/20180909_004335465_iOS-1024x768.jpg?resize=640%2C480&#038;ssl=1\" alt=\"\" width=\"640\" height=\"480\" srcset=\"https:\/\/i0.wp.com\/www.professorontherun.com\/wp-content\/uploads\/2018\/11\/20180909_004335465_iOS.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.professorontherun.com\/wp-content\/uploads\/2018\/11\/20180909_004335465_iOS.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.professorontherun.com\/wp-content\/uploads\/2018\/11\/20180909_004335465_iOS.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.professorontherun.com\/wp-content\/uploads\/2018\/11\/20180909_004335465_iOS.jpg?resize=360%2C270&amp;ssl=1 360w, https:\/\/i0.wp.com\/darkgoldenrod-hedgehog-874350.hostingersite.com\/wp-content\/uploads\/2018\/11\/20180909_004335465_iOS.jpg?w=1280 1280w, https:\/\/i0.wp.com\/darkgoldenrod-hedgehog-874350.hostingersite.com\/wp-content\/uploads\/2018\/11\/20180909_004335465_iOS.jpg?w=1920 1920w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><figcaption id=\"caption-attachment-2248\" class=\"wp-caption-text\">Post-run, pre-shower<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>I joined a couple other runners (Lisa and Cory) to sweep that last 25 miles of the Wasatch 100 course this year. It was a beautiful day, but hot. There seemed to be clouds all around, except for over us. Ha! By the end, I was pretty beat and cramped a lot for the last 10 miles.<\/p>\n","protected":false},"author":1,"featured_media":2247,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"Wasatch 100 Course Sweeping","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[131],"tags":[300,301,302,303],"class_list":["post-2245","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-race-reports-and-big-adventure-runs","tag-deer-creek-parkway-trail","tag-east-ridge-trail-nr-038","tag-ridge-trail-nr-157","tag-wasatch-mountain-state-park-trail-nr-04"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.professorontherun.com\/wp-content\/uploads\/2018\/11\/20180908_164646348_iOS.jpg?fit=1080%2C584&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5qjMD-Ad","_links":{"self":[{"href":"https:\/\/www.professorontherun.com\/index.php?rest_route=\/wp\/v2\/posts\/2245","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.professorontherun.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.professorontherun.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.professorontherun.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.professorontherun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2245"}],"version-history":[{"count":1,"href":"https:\/\/www.professorontherun.com\/index.php?rest_route=\/wp\/v2\/posts\/2245\/revisions"}],"predecessor-version":[{"id":2251,"href":"https:\/\/www.professorontherun.com\/index.php?rest_route=\/wp\/v2\/posts\/2245\/revisions\/2251"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.professorontherun.com\/index.php?rest_route=\/wp\/v2\/media\/2247"}],"wp:attachment":[{"href":"https:\/\/www.professorontherun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2245"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.professorontherun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2245"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.professorontherun.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2245"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}