{"id":195,"date":"2013-11-06T03:05:52","date_gmt":"2013-11-05T22:05:52","guid":{"rendered":"http:\/\/professorontherun.wordpress.com\/?p=195"},"modified":"2015-06-12T13:40:45","modified_gmt":"2015-06-12T19:40:45","slug":"2-miles-too-short-for-a-pr","status":"publish","type":"post","link":"https:\/\/www.professorontherun.com\/?p=195","title":{"rendered":".2 miles too short for a PR"},"content":{"rendered":"<p>Went out with the plan to bang out a 5k PR.\u00a0 Unfortunately, according to the GPS, I only went 3.3 miles instead of the needed 3.5-3.6.\u00a0 Oops.\u00a0 Good pace though &#8211; got PRs on a couple segments or road\/trail.<\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/www.strava.com\/activities\/93620960\" target=\"_blank\">3.3 miles @ 8:26 min\/mile<\/a><\/p>\n<p style=\"text-align: center;\">\n<!-- iframe plugin v.6.0 wordpress.org\/plugins\/iframe\/ -->\n<iframe height=\"405\" width=\"590\" frameborder=\"0\" allowtransparency=\"true\" scrolling=\"no\" src=\"https:\/\/www.strava.com\/activities\/93620960\/embed\/9d933d76ae4457862ae339f45685964d0e164718\" class=\"iframe-class\"><\/iframe>\n\n","protected":false},"excerpt":{"rendered":"<p>Went out with the plan to bang out a 5k PR.\u00a0 Unfortunately, according to the GPS, I only went 3.3 miles instead of the needed 3.5-3.6.\u00a0 Oops.\u00a0 Good pace though &#8211; got PRs on a couple segments or road\/trail. 3.3 miles @ 8:26 min\/mile<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[44],"class_list":["post-195","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-farmington-urban-trails"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5qjMD-39","_links":{"self":[{"href":"https:\/\/www.professorontherun.com\/index.php?rest_route=\/wp\/v2\/posts\/195","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.professorontherun.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.professorontherun.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.professorontherun.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.professorontherun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=195"}],"version-history":[{"count":1,"href":"https:\/\/www.professorontherun.com\/index.php?rest_route=\/wp\/v2\/posts\/195\/revisions"}],"predecessor-version":[{"id":1092,"href":"https:\/\/www.professorontherun.com\/index.php?rest_route=\/wp\/v2\/posts\/195\/revisions\/1092"}],"wp:attachment":[{"href":"https:\/\/www.professorontherun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=195"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.professorontherun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=195"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.professorontherun.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=195"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}