{"id":1236,"date":"2015-09-04T13:56:25","date_gmt":"2015-09-04T19:56:25","guid":{"rendered":"http:\/\/darkgoldenrod-hedgehog-874350.hostingersite.com\/?p=1236"},"modified":"2016-05-29T19:23:38","modified_gmt":"2016-05-30T01:23:38","slug":"more-summer-shenanigans","status":"publish","type":"post","link":"https:\/\/www.professorontherun.com\/?p=1236","title":{"rendered":"More Summer Shenanigans"},"content":{"rendered":"<p style=\"text-align: center;\">Thankfully, the back pain from last month did not return and I was able to fit in a number of runs and hikes (not listed here, but on Strava) during the remainder of August.<\/p>\n<p style=\"text-align: center;\">I ran a bigger version of the squiggly wiggly. Lots of fun.<\/p>\n<p style=\"text-align: center;\">\n<!-- iframe plugin v.6.0 wordpress.org\/plugins\/iframe\/ -->\n<iframe height=\"405\" width=\"590\" frameborder=\"0\" allowtransparency=\"true\" scrolling=\"no\" src=\"https:\/\/www.strava.com\/activities\/372767221\/embed\/e5f06d73eedf3db2f66396372351e774053d718c\" class=\"iframe-class\"><\/iframe>\n\n<p style=\"text-align: center;\">Some HOT BST action:<\/p>\n<figure id=\"attachment_1238\" aria-describedby=\"caption-attachment-1238\" style=\"width: 714px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/www.professorontherun.com\/wp-content\/uploads\/2015\/09\/IMG_49441.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-1238 size-large\" src=\"https:\/\/i0.wp.com\/www.professorontherun.com\/wp-content\/uploads\/2015\/09\/IMG_49441-1024x768.jpg?resize=640%2C480&#038;ssl=1\" alt=\"IMG_4944\" width=\"640\" height=\"480\" srcset=\"https:\/\/i0.wp.com\/www.professorontherun.com\/wp-content\/uploads\/2015\/09\/IMG_49441.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.professorontherun.com\/wp-content\/uploads\/2015\/09\/IMG_49441.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/darkgoldenrod-hedgehog-874350.hostingersite.com\/wp-content\/uploads\/2015\/09\/IMG_49441.jpg?w=1280 1280w, https:\/\/i0.wp.com\/darkgoldenrod-hedgehog-874350.hostingersite.com\/wp-content\/uploads\/2015\/09\/IMG_49441.jpg?w=1920 1920w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><figcaption id=\"caption-attachment-1238\" class=\"wp-caption-text\">Ready to get the burn on!<\/figcaption><\/figure>\n<p style=\"text-align: center;\">\n<!-- iframe plugin v.6.0 wordpress.org\/plugins\/iframe\/ -->\n<iframe height=\"405\" width=\"590\" frameborder=\"0\" allowtransparency=\"true\" scrolling=\"no\" src=\"https:\/\/www.strava.com\/activities\/376794943\/embed\/e02c54b3578e618158be661d2db3bfb8cb7e6aae\" class=\"iframe-class\"><\/iframe>\n\n<p style=\"text-align: center;\">An awesome morning run up Grove Creek to Chris Flats. Bagged my first Mountain Goat sighting.<\/p>\n<figure id=\"attachment_1239\" aria-describedby=\"caption-attachment-1239\" style=\"width: 714px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/www.professorontherun.com\/wp-content\/uploads\/2015\/09\/IMG_4956.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-1239 size-large\" src=\"https:\/\/i0.wp.com\/www.professorontherun.com\/wp-content\/uploads\/2015\/09\/IMG_4956-1024x768.jpg?resize=640%2C480&#038;ssl=1\" alt=\"IMG_4956\" width=\"640\" height=\"480\" srcset=\"https:\/\/i0.wp.com\/www.professorontherun.com\/wp-content\/uploads\/2015\/09\/IMG_4956.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.professorontherun.com\/wp-content\/uploads\/2015\/09\/IMG_4956.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/darkgoldenrod-hedgehog-874350.hostingersite.com\/wp-content\/uploads\/2015\/09\/IMG_4956.jpg?w=1280 1280w, https:\/\/i0.wp.com\/darkgoldenrod-hedgehog-874350.hostingersite.com\/wp-content\/uploads\/2015\/09\/IMG_4956.jpg?w=1920 1920w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><figcaption id=\"caption-attachment-1239\" class=\"wp-caption-text\">He just sat on the ledge above the trail watching me, curious.<\/figcaption><\/figure>\n<figure id=\"attachment_1240\" aria-describedby=\"caption-attachment-1240\" style=\"width: 714px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/www.professorontherun.com\/wp-content\/uploads\/2015\/09\/IMG_4968.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-1240 size-large\" src=\"https:\/\/i0.wp.com\/www.professorontherun.com\/wp-content\/uploads\/2015\/09\/IMG_4968-768x1024.jpg?resize=640%2C853&#038;ssl=1\" alt=\"IMG_4968\" width=\"640\" height=\"853\" srcset=\"https:\/\/i0.wp.com\/www.professorontherun.com\/wp-content\/uploads\/2015\/09\/IMG_4968.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.professorontherun.com\/wp-content\/uploads\/2015\/09\/IMG_4968.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/darkgoldenrod-hedgehog-874350.hostingersite.com\/wp-content\/uploads\/2015\/09\/IMG_4968.jpg?w=1280 1280w, https:\/\/i0.wp.com\/darkgoldenrod-hedgehog-874350.hostingersite.com\/wp-content\/uploads\/2015\/09\/IMG_4968.jpg?w=1920 1920w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><figcaption id=\"caption-attachment-1240\" class=\"wp-caption-text\">North Timp ridge from Chris Flats<\/figcaption><\/figure>\n<p class=\"wp-image-1241 size-large\" style=\"text-align: center;\">\n<!-- iframe plugin v.6.0 wordpress.org\/plugins\/iframe\/ -->\n<iframe height=\"405\" width=\"590\" frameborder=\"0\" allowtransparency=\"true\" scrolling=\"no\" src=\"https:\/\/www.strava.com\/activities\/379327592\/embed\/0e30bb23d5c1a208a9186d1e2337d6662f5fec84\" class=\"iframe-class\"><\/iframe>\n\n<p style=\"text-align: center;\">I even ran some pavement. Possibly the first time this year! Actually, it was kind of exhilarating to click off miles at a faster pace than I&#8217;m used to, but it was painful.<\/p>\n<figure id=\"attachment_1241\" aria-describedby=\"caption-attachment-1241\" style=\"width: 714px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/www.professorontherun.com\/wp-content\/uploads\/2015\/09\/IMG_5004.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-1241 size-large\" src=\"https:\/\/i0.wp.com\/www.professorontherun.com\/wp-content\/uploads\/2015\/09\/IMG_5004-819x1024.jpg?resize=640%2C800&#038;ssl=1\" alt=\"IMG_5004\" width=\"640\" height=\"800\" srcset=\"https:\/\/i0.wp.com\/www.professorontherun.com\/wp-content\/uploads\/2015\/09\/IMG_5004.jpg?resize=819%2C1024&amp;ssl=1 819w, https:\/\/i0.wp.com\/www.professorontherun.com\/wp-content\/uploads\/2015\/09\/IMG_5004.jpg?resize=240%2C300&amp;ssl=1 240w, https:\/\/i0.wp.com\/www.professorontherun.com\/wp-content\/uploads\/2015\/09\/IMG_5004.jpg?w=960&amp;ssl=1 960w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><figcaption id=\"caption-attachment-1241\" class=\"wp-caption-text\">Pavement?! What is wrong with me?!<\/figcaption><\/figure>\n<p style=\"text-align: center;\">\n<!-- iframe plugin v.6.0 wordpress.org\/plugins\/iframe\/ -->\n<iframe height=\"405\" width=\"590\" frameborder=\"0\" allowtransparency=\"true\" scrolling=\"no\" src=\"https:\/\/www.strava.com\/activities\/382172803\/embed\/feeeb4655d26f5a8002e0184f5aa565296d71d63\" class=\"iframe-class\"><\/iframe>\n\n<p style=\"text-align: center;\">Plus, some nice blister pains during an attempted Big Baldy Summit. Woot woot.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/i0.wp.com\/www.professorontherun.com\/wp-content\/uploads\/2015\/09\/IMG_5039.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-large wp-image-1242\" src=\"https:\/\/i0.wp.com\/www.professorontherun.com\/wp-content\/uploads\/2015\/09\/IMG_5039-1024x768.jpg?resize=640%2C480&#038;ssl=1\" alt=\"IMG_5039\" width=\"640\" height=\"480\" srcset=\"https:\/\/i0.wp.com\/www.professorontherun.com\/wp-content\/uploads\/2015\/09\/IMG_5039.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.professorontherun.com\/wp-content\/uploads\/2015\/09\/IMG_5039.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/darkgoldenrod-hedgehog-874350.hostingersite.com\/wp-content\/uploads\/2015\/09\/IMG_5039.jpg?w=1280 1280w, https:\/\/i0.wp.com\/darkgoldenrod-hedgehog-874350.hostingersite.com\/wp-content\/uploads\/2015\/09\/IMG_5039.jpg?w=1920 1920w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<p style=\"text-align: center;\">\n<!-- iframe plugin v.6.0 wordpress.org\/plugins\/iframe\/ -->\n<iframe height=\"405\" width=\"590\" frameborder=\"0\" allowtransparency=\"true\" scrolling=\"no\" src=\"https:\/\/www.strava.com\/activities\/384900694\/embed\/355a4e04c4fc2cf0fc9317e8d1ae1a50cb8621a6\" class=\"iframe-class\"><\/iframe>\n\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Thankfully, the back pain from last month did not return and I was able to fit in a number of runs and hikes (not listed here, but on Strava) during the remainder of August. I ran a bigger version of the squiggly wiggly. Lots of fun. Some HOT BST action: An awesome morning run up Grove Creek to Chris Flats. Bagged my first Mountain Goat sighting. I even ran some pavement. Possibly the first time this year! Actually, it was&#8230;<\/p>\n<p class=\"read-more\"><a class=\"btn btn-default\" href=\"https:\/\/www.professorontherun.com\/?p=1236\"> Read More<span class=\"screen-reader-text\">  Read More<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":1239,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"More Summer Shenanigans","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[5],"tags":[18,127,128,123,191,154,146,126,124],"class_list":["post-1236","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pretty-places","tag-bonneville-shoreline-trail","tag-curly-springs-trail-nr-051","tag-dry-canyon-trail-nr-049","tag-grove-creek-trail-nr-048","tag-lindon-crop-circles","tag-lindon-squiggles","tag-murdock-canal-paved-trail","tag-orem-foothills","tag-timpooneke-chris-flat-trail-nr-151"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.professorontherun.com\/wp-content\/uploads\/2015\/09\/IMG_4956.jpg?fit=3264%2C2448&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5qjMD-jW","_links":{"self":[{"href":"https:\/\/www.professorontherun.com\/index.php?rest_route=\/wp\/v2\/posts\/1236","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.professorontherun.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.professorontherun.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.professorontherun.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.professorontherun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1236"}],"version-history":[{"count":3,"href":"https:\/\/www.professorontherun.com\/index.php?rest_route=\/wp\/v2\/posts\/1236\/revisions"}],"predecessor-version":[{"id":1708,"href":"https:\/\/www.professorontherun.com\/index.php?rest_route=\/wp\/v2\/posts\/1236\/revisions\/1708"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.professorontherun.com\/index.php?rest_route=\/wp\/v2\/media\/1239"}],"wp:attachment":[{"href":"https:\/\/www.professorontherun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1236"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.professorontherun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1236"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.professorontherun.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1236"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}