{"id":1225,"date":"2015-08-18T10:11:41","date_gmt":"2015-08-18T16:11:41","guid":{"rendered":"http:\/\/darkgoldenrod-hedgehog-874350.hostingersite.com\/?p=1225"},"modified":"2016-03-07T20:46:27","modified_gmt":"2016-03-08T03:46:27","slug":"some-slow-and-easy-rehab-runs","status":"publish","type":"post","link":"https:\/\/www.professorontherun.com\/?p=1225","title":{"rendered":"Some Slow and Easy Rehab Runs"},"content":{"rendered":"<p style=\"text-align: center;\">With muscle relaxants doing their work, I was advised to try some easy slow runs. The Dr. didn&#8217;t have to ask me twice!<\/p>\n<p style=\"text-align: center;\">Thursday I hit the some Orem\/Lindon BST. It was great to get out and move, but I did it in the heat of the day and the temps really got to me!<\/p>\n<p style=\"text-align: center;\">\n<!-- iframe plugin v.6.0 wordpress.org\/plugins\/iframe\/ -->\n<iframe height=\"405\" width=\"590\" frameborder=\"0\" allowtransparency=\"true\" scrolling=\"no\" src=\"https:\/\/www.strava.com\/activities\/368407195\/embed\/c8bd26c932fb2dcbf87c480fcc604ac2a17986a5\" class=\"iframe-class\"><\/iframe>\n\n<p style=\"text-align: center;\">Feeling good, I tried a new place on Friday &#8211; up Provo Canyon and to Big Springs, on the backside of the Cascade Ridge. I went up the Big Springs \/ Shingle Mills Trail and down the Big Springs Hollow Trail.<\/p>\n<p style=\"text-align: center;\">\n<!-- iframe plugin v.6.0 wordpress.org\/plugins\/iframe\/ -->\n<iframe height=\"405\" width=\"590\" frameborder=\"0\" allowtransparency=\"true\" scrolling=\"no\" src=\"https:\/\/www.strava.com\/activities\/369089116\/embed\/cff60275e3e64381a29441293ae7f823148625f0\" class=\"iframe-class\"><\/iframe>\n\n<figure id=\"attachment_1226\" aria-describedby=\"caption-attachment-1226\" style=\"width: 714px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/www.professorontherun.com\/wp-content\/uploads\/2015\/08\/IMG_4895.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-1226 size-large\" src=\"https:\/\/i0.wp.com\/www.professorontherun.com\/wp-content\/uploads\/2015\/08\/IMG_4895-768x1024.jpg?resize=640%2C853&#038;ssl=1\" alt=\"IMG_4895\" width=\"640\" height=\"853\" srcset=\"https:\/\/i0.wp.com\/www.professorontherun.com\/wp-content\/uploads\/2015\/08\/IMG_4895.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.professorontherun.com\/wp-content\/uploads\/2015\/08\/IMG_4895.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/darkgoldenrod-hedgehog-874350.hostingersite.com\/wp-content\/uploads\/2015\/08\/IMG_4895.jpg?w=1280 1280w, https:\/\/i0.wp.com\/darkgoldenrod-hedgehog-874350.hostingersite.com\/wp-content\/uploads\/2015\/08\/IMG_4895.jpg?w=1920 1920w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><figcaption id=\"caption-attachment-1226\" class=\"wp-caption-text\">I picked the east side of the mtns in hopes of finding some more afternoon shade. Oops. The first mile was out in the open sun! A nice breeze kept me a lot cooler than the day before.<\/figcaption><\/figure>\n<figure id=\"attachment_1227\" aria-describedby=\"caption-attachment-1227\" style=\"width: 714px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/www.professorontherun.com\/wp-content\/uploads\/2015\/08\/IMG_4898.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-1227 size-large\" src=\"https:\/\/i0.wp.com\/www.professorontherun.com\/wp-content\/uploads\/2015\/08\/IMG_4898-1024x768.jpg?resize=640%2C480&#038;ssl=1\" alt=\"IMG_4898\" width=\"640\" height=\"480\" srcset=\"https:\/\/i0.wp.com\/www.professorontherun.com\/wp-content\/uploads\/2015\/08\/IMG_4898.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.professorontherun.com\/wp-content\/uploads\/2015\/08\/IMG_4898.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/darkgoldenrod-hedgehog-874350.hostingersite.com\/wp-content\/uploads\/2015\/08\/IMG_4898.jpg?w=1280 1280w, https:\/\/i0.wp.com\/darkgoldenrod-hedgehog-874350.hostingersite.com\/wp-content\/uploads\/2015\/08\/IMG_4898.jpg?w=1920 1920w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><figcaption id=\"caption-attachment-1227\" class=\"wp-caption-text\">Looking up the canyon towards Big Spring<\/figcaption><\/figure>\n<p style=\"text-align: center;\">Monday night I tried out some twisty mtn. bike trails above Lindon. It was a BLAST! Between all the twists and turns, there was a lot of flattish runnable terrain. I will definitely add this loop to my regular rotation.<\/p>\n<p style=\"text-align: center;\">\n<!-- iframe plugin v.6.0 wordpress.org\/plugins\/iframe\/ -->\n<iframe height=\"405\" width=\"590\" frameborder=\"0\" allowtransparency=\"true\" scrolling=\"no\" src=\"https:\/\/www.strava.com\/activities\/371503888\/embed\/54e1d1c7144fbbedf480022db71e29c7d222b6be\" class=\"iframe-class\"><\/iframe>\n\n<figure id=\"attachment_1229\" aria-describedby=\"caption-attachment-1229\" style=\"width: 714px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/www.professorontherun.com\/wp-content\/uploads\/2015\/08\/1.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-1229 size-large\" src=\"https:\/\/i0.wp.com\/www.professorontherun.com\/wp-content\/uploads\/2015\/08\/1-1024x768.jpg?resize=640%2C480&#038;ssl=1\" alt=\"1\" width=\"640\" height=\"480\" srcset=\"https:\/\/i0.wp.com\/www.professorontherun.com\/wp-content\/uploads\/2015\/08\/1.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.professorontherun.com\/wp-content\/uploads\/2015\/08\/1.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/darkgoldenrod-hedgehog-874350.hostingersite.com\/wp-content\/uploads\/2015\/08\/1.jpg?w=1280 1280w, https:\/\/i0.wp.com\/darkgoldenrod-hedgehog-874350.hostingersite.com\/wp-content\/uploads\/2015\/08\/1.jpg?w=1920 1920w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><figcaption id=\"caption-attachment-1229\" class=\"wp-caption-text\">I came around a sharp corner and literally ran into a deer. I put my hand out as I skidded to a stop and my hand hit its back left flank. The deer just exploded off the ground and bounded a few paces away. Then, it just stared at me as I fumbled to get a picture. Here he is a ways off.<\/figcaption><\/figure>\n<figure id=\"attachment_1230\" aria-describedby=\"caption-attachment-1230\" style=\"width: 714px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/www.professorontherun.com\/wp-content\/uploads\/2015\/08\/2.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-1230 size-large\" src=\"https:\/\/i0.wp.com\/www.professorontherun.com\/wp-content\/uploads\/2015\/08\/2-1024x768.jpg?resize=640%2C480&#038;ssl=1\" alt=\"2\" width=\"640\" height=\"480\" srcset=\"https:\/\/i0.wp.com\/www.professorontherun.com\/wp-content\/uploads\/2015\/08\/2.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.professorontherun.com\/wp-content\/uploads\/2015\/08\/2.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/darkgoldenrod-hedgehog-874350.hostingersite.com\/wp-content\/uploads\/2015\/08\/2.jpg?w=1280 1280w, https:\/\/i0.wp.com\/darkgoldenrod-hedgehog-874350.hostingersite.com\/wp-content\/uploads\/2015\/08\/2.jpg?w=1920 1920w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><figcaption id=\"caption-attachment-1230\" class=\"wp-caption-text\">Lot of the trail just zigzagged up a the foothills through this deep grass. Very cool to run through.<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>With muscle relaxants doing their work, I was advised to try some easy slow runs. The Dr. didn&#8217;t have to ask me twice! Thursday I hit the some Orem\/Lindon BST. It was great to get out and move, but I did it in the heat of the day and the temps really got to me! Feeling good, I tried a new place on Friday &#8211; up Provo Canyon and to Big Springs, on the backside of the Cascade Ridge. I&#8230;<\/p>\n<p class=\"read-more\"><a class=\"btn btn-default\" href=\"https:\/\/www.professorontherun.com\/?p=1225\"> Read More<span class=\"screen-reader-text\">  Read More<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":1227,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"Some Slow and Easy Rehab Runs","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[144,145,18,191,154,126,143],"class_list":["post-1225","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-big-springs-shingle-mill-trail-nr-211","tag-big-springs-hollow-trail-nr-059","tag-bonneville-shoreline-trail","tag-lindon-crop-circles","tag-lindon-squiggles","tag-orem-foothills","tag-provo-canyon"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.professorontherun.com\/wp-content\/uploads\/2015\/08\/IMG_4898.jpg?fit=3264%2C2448&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5qjMD-jL","_links":{"self":[{"href":"https:\/\/www.professorontherun.com\/index.php?rest_route=\/wp\/v2\/posts\/1225","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.professorontherun.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.professorontherun.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.professorontherun.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.professorontherun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1225"}],"version-history":[{"count":2,"href":"https:\/\/www.professorontherun.com\/index.php?rest_route=\/wp\/v2\/posts\/1225\/revisions"}],"predecessor-version":[{"id":1231,"href":"https:\/\/www.professorontherun.com\/index.php?rest_route=\/wp\/v2\/posts\/1225\/revisions\/1231"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.professorontherun.com\/index.php?rest_route=\/wp\/v2\/media\/1227"}],"wp:attachment":[{"href":"https:\/\/www.professorontherun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1225"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.professorontherun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1225"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.professorontherun.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1225"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}