{"id":376,"date":"2014-04-07T04:57:48","date_gmt":"2014-04-06T23:57:48","guid":{"rendered":"http:\/\/professorontherun.wordpress.com\/?page_id=376"},"modified":"2025-11-12T08:21:11","modified_gmt":"2025-11-12T15:21:11","slug":"twitterstravaemail","status":"publish","type":"page","link":"https:\/\/www.professorontherun.com\/?page_id=376","title":{"rendered":"Instagram &#038; Strava &#038; Email"},"content":{"rendered":"<ul>\n<li>Find me on Instagram <a href=\"https:\/\/www.instagram.com\/professorontherun\">@professorontherun<\/a><\/li>\n<li>Find me on <a href=\"http:\/\/www.strava.com\/athletes\/professorontherun\" target=\"_blank\" rel=\"noopener\">Strava<\/a><\/li>\n<li>Subscribe to the blogs <a href=\"http:\/\/professorontherun.com\/feed\/\" target=\"_blank\" rel=\"noopener\">RSS feed<\/a><\/li>\n<li>Email me here:<\/li>\n<\/ul>\n<div data-test='contact-form'\n\t\t\tid='contact-form-376'\n\t\t\tclass='jetpack-contact-form-container '\n\t\t\tdata-wp-interactive='jetpack\/form' data-wp-context='{\"formId\":\"376\",\"formHash\":\"08d7e7df3b44e72e4b4909b9ca3fe103de3db574\",\"showErrors\":false,\"errors\":[],\"fields\":[],\"isMultiStep\":false,\"useAjax\":true,\"submissionData\":null,\"formattedSubmissionData\":[],\"submissionSuccess\":false,\"submissionError\":null,\"elementId\":\"jp-form-08d7e7df3b44e72e4b4909b9ca3fe103de3db574\",\"isSingleInputForm\":false,\"isForcedHorizontal\":false,\"conditionalLogic\":[]}'\n\t\t\tdata-wp-on--focusin=\"actions.trackFirstInteraction\"\n\t\t\tdata-wp-watch--scroll-to-wrapper=\"callbacks.scrollToWrapper\"\n\t\t>\n<div class=\"contact-form-submission contact-form-ajax-submission\" data-wp-bind--aria-hidden=\"state.isSuccessMessageAriaHidden\" data-wp-class--submission-success=\"context.submissionSuccess\" id=\"contact-form-success-08d7e7df3b44e72e4b4909b9ca3fe103de3db574\" tabindex=\"-1\" aria-labelledby=\"contact-form-success-header-08d7e7df3b44e72e4b4909b9ca3fe103de3db574\"><p class=\"go-back-message\"><a class=\"link\" role=\"button\" tabindex=\"0\" data-wp-on--click=\"actions.goBack\" href=\"\/index.php?rest_route=%2Fwp%2Fv2%2Fpages%2F376\">\u2190 Back<\/a><\/p><h4 data-wp-bind--aria-hidden=\"state.isSuccessMessageAriaHidden\" id=\"contact-form-success-header-08d7e7df3b44e72e4b4909b9ca3fe103de3db574\">Thank you for your response. \u2728<\/h4>\n\n<template data-wp-each--submission=\"context.formattedSubmissionData\">\n\t\t\t\t\t<div class=\"jetpack_forms_contact-form-success-summary\">\n\t\t\t\t\t\t<div class=\"field-name-wrapper\">\n\t\t\t\t\t\t\t<div class=\"field-type-icon\" data-wp-watch=\"callbacks.watchFieldTypeIcon\"><\/div>\n\t\t\t\t\t\t\t<div class=\"field-name\" data-wp-text=\"context.submission.label\" data-wp-bind--hidden=\"!context.submission.label\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"field-value\" data-wp-text=\"context.submission.value\" data-wp-bind--hidden=\"!context.submission.showPlainValue\"><\/div>\n\t\t\t\t\t\t<a class=\"field-url\" data-wp-bind--href=\"context.submission.url\" data-wp-text=\"context.submission.value\" data-wp-bind--hidden=\"!context.submission.url\" target=\"_blank\" rel=\"noopener noreferrer\"><\/a>\n\t\t\t\t\t\t<div class=\"field-rating\" data-wp-bind--hidden=\"!context.submission.rating\" data-wp-watch=\"callbacks.watchRatingIcons\"><\/div>\n\t\t\t\t\t\t<div class=\"field-images\" data-wp-bind--hidden=\"!context.submission.images\">\n\t\t\t\t\t\t\t<template data-wp-each--image=\"context.submission.images\">\n\t\t\t\t\t\t\t\t<div class=\"field-image-option\" data-wp-class--is-empty=\"!context.image.src\">\n\t\t\t\t\t\t\t\t\t<figure class=\"field-image-option__image\" data-wp-class--is-empty=\"!context.image.src\">\n\t\t\t\t\t\t\t\t\t\t<img alt=\"\" data-wp-bind--src=\"context.image.src\" data-wp-bind--hidden=\"!context.image.src\" \/>\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" alt=\"\" src=\"data:image\/gif;base64,R0lGODlhAQABAAD\/ACwAAAAAAQABAAACADs=\" data-wp-bind--hidden=\"context.image.src\" \/>\n\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<div class=\"field-image-option__label-wrapper\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"field-image-option__label-code\" data-wp-text=\"context.image.letterCode\"><\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"field-image-option__label\" data-wp-text=\"context.image.label\" data-wp-bind--hidden=\"!context.image.label\"><\/span>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/template>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"field-files\" data-wp-bind--hidden=\"!context.submission.files\">\n\t\t\t\t\t\t\t<template data-wp-each--file=\"context.submission.files\">\n\t\t\t\t\t\t\t\t<div class=\"field-file\">\n\t\t\t\t\t\t\t\t\t<div class=\"field-file__thumbnail\" data-wp-style--background-image=\"context.file.previewUrl\" data-wp-style--mask-image=\"context.file.iconUrl\" data-wp-bind--hidden=\"!context.file.hasPreview\"><\/div>\n\t\t\t\t\t\t\t\t\t<svg class=\"field-file__icon\" data-wp-bind--hidden=\"context.file.hasPreview\" width=\"20\" height=\"20\" viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t<path d=\"M14 2H6C4.9 2 4 2.9 4 4V20C4 21.1 4.89 22 5.99 22H18C19.1 22 20 21.1 20 20V8L14 2ZM18 20H6V4H13V9H18V20Z\" fill=\"currentColor\"\/>\n\t\t\t\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t\t\t\t\t<span class=\"field-file__name\" data-wp-text=\"context.file.name\"><\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"field-file__size\" data-wp-text=\"context.file.size\"><\/span>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/template>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/template><\/div><form action='https:\/\/www.professorontherun.com\/?page_id=376'\n\t\t\t\tid='jp-form-08d7e7df3b44e72e4b4909b9ca3fe103de3db574'\n\t\t\t\tmethod='post'\n\t\t\t\tclass='contact-form commentsblock jetpack-contact-form__form has-no-jetpack-form-layout' aria-label=\"Instagram &amp; Strava &amp; Email\"\n\t\t\t\tdata-wp-on--submit=\"actions.onFormSubmit\"\n\t\t\t\tdata-wp-on--reset=\"actions.onFormReset\"\n\t\t\t\tdata-wp-class--submission-success=\"context.submissionSuccess\"\n\t\t\t\tdata-wp-class--is-first-step=\"state.isFirstStep\"\n\t\t\t\tdata-wp-class--is-last-step=\"state.isLastStep\"\n\t\t\t\tdata-wp-class--is-ajax-form=\"context.useAjax\"\n\t\t\t\tnovalidate >\n<input type='hidden' name='jetpack_contact_form_jwt' value='eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.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.K0fj9t2zkuN9hBFluGrsj3blhSxCajDOPXiWn1-kjsA' \/>\n<input type='hidden' name='jetpack_form_fill_duration' value='' \/>\n\n<div style=\"\"  data-wp-interactive=\"jetpack\/form\" data-wp-context='{\"fieldId\":\"g376-name\",\"fieldType\":\"name\",\"fieldLabel\":\"Name\",\"fieldValue\":\"\",\"fieldPlaceholder\":\"\",\"fieldIsRequired\":\"1\",\"fieldErrorMessage\":\"\",\"fieldExtra\":[],\"formHash\":\"08d7e7df3b44e72e4b4909b9ca3fe103de3db574\"}'  class='grunion-field-name-wrap grunion-field-wrap'  data-jp-field-id='g376-name' data-jp-visibility-root='g376-name' data-wp-class--jetpack-field--conditionally-hidden=\"state.isFieldHidden\" data-wp-watch--conditional-focus=\"callbacks.manageConditionalFocus\" data-wp-init='callbacks.initializeField' data-wp-on--jetpack-form-reset='callbacks.initializeField' >\n<label\n\t\t\t\tfor='g376-name' class=\"grunion-field-label name\" >Name<span class=\"grunion-label-required\" aria-hidden=\"true\">(required)<\/span><\/label>\n<input\n\t\t\t\t\ttype='text'\n\t\t\t\t\tname='g376-name'\n\t\t\t\t\tid='g376-name'\n\t\t\t\t\tvalue=''\n\n\t\t\t\t\tdata-wp-bind--aria-invalid='state.fieldAriaInvalid'\n\t\t\t\t\tdata-wp-bind--value='state.getFieldValue'\n\t\t\t\t\taria-describedby='g376-name-text-error-message'\n\t\t\t\t\tdata-wp-on--input='actions.onFieldChange'\n\t\t\t\t\tdata-wp-on--blur='actions.onFieldBlur'\n\t\t\t\t\tdata-wp-class--has-value='state.hasFieldValue'\n\n\t\t\t\t\tclass='name  grunion-field' \n\t\t\t\t\trequired='true' aria-required='true'  \/>\n \n\t\t\t<div id=\"g376-name-text-error\" class=\"contact-form__input-error\" data-wp-class--has-errors=\"state.fieldHasErrors\">\n\t\t\t\t<span class=\"contact-form__warning-icon\" aria-hidden=\"true\">\n\t\t\t\t\t<svg width=\"16\" height=\"16\" viewBox=\"0 0 16 16\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n\t\t\t\t\t\t<path d=\"M8.50015 11.6402H7.50015V10.6402H8.50015V11.6402Z\" \/>\n\t\t\t\t\t\t<path d=\"M7.50015 9.64018H8.50015V6.30684H7.50015V9.64018Z\" \/>\n\t\t\t\t\t\t<path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M6.98331 3.0947C7.42933 2.30177 8.57096 2.30177 9.01698 3.09469L13.8771 11.7349C14.3145 12.5126 13.7525 13.4735 12.8602 13.4735H3.14004C2.24774 13.4735 1.68575 12.5126 2.12321 11.7349L6.98331 3.0947ZM8.14541 3.58496C8.08169 3.47168 7.9186 3.47168 7.85488 3.58496L2.99478 12.2251C2.93229 12.3362 3.01257 12.4735 3.14004 12.4735H12.8602C12.9877 12.4735 13.068 12.3362 13.0055 12.2251L8.14541 3.58496Z\" \/>\n\t\t\t\t\t<\/svg>\n\t\t\t\t<\/span>\n\t\t\t\t<span data-wp-text=\"state.errorMessage\" id=\"g376-name-text-error-message\"><\/span>\n\t\t\t<\/div> \n\t<\/div>\n\n<div style=\"\"  data-wp-interactive=\"jetpack\/form\" data-wp-context='{\"fieldId\":\"g376-email\",\"fieldType\":\"email\",\"fieldLabel\":\"Email\",\"fieldValue\":\"\",\"fieldPlaceholder\":\"\",\"fieldIsRequired\":\"1\",\"fieldErrorMessage\":\"\",\"fieldExtra\":[],\"formHash\":\"08d7e7df3b44e72e4b4909b9ca3fe103de3db574\"}'  class='grunion-field-email-wrap grunion-field-wrap'  data-jp-field-id='g376-email' data-jp-visibility-root='g376-email' data-wp-class--jetpack-field--conditionally-hidden=\"state.isFieldHidden\" data-wp-watch--conditional-focus=\"callbacks.manageConditionalFocus\" data-wp-init='callbacks.initializeField' data-wp-on--jetpack-form-reset='callbacks.initializeField' >\n<label\n\t\t\t\tfor='g376-email' class=\"grunion-field-label email\" >Email<span class=\"grunion-label-required\" aria-hidden=\"true\">(required)<\/span><\/label>\n<input\n\t\t\t\t\ttype='email'\n\t\t\t\t\tname='g376-email'\n\t\t\t\t\tid='g376-email'\n\t\t\t\t\tvalue=''\n\n\t\t\t\t\tdata-wp-bind--aria-invalid='state.fieldAriaInvalid'\n\t\t\t\t\tdata-wp-bind--value='state.getFieldValue'\n\t\t\t\t\taria-describedby='g376-email-email-error-message'\n\t\t\t\t\tdata-wp-on--input='actions.onFieldChange'\n\t\t\t\t\tdata-wp-on--blur='actions.onFieldBlur'\n\t\t\t\t\tdata-wp-class--has-value='state.hasFieldValue'\n\n\t\t\t\t\tclass='email  grunion-field' \n\t\t\t\t\trequired='true' aria-required='true'  \/>\n \n\t\t\t<div id=\"g376-email-email-error\" class=\"contact-form__input-error\" data-wp-class--has-errors=\"state.fieldHasErrors\">\n\t\t\t\t<span class=\"contact-form__warning-icon\" aria-hidden=\"true\">\n\t\t\t\t\t<svg width=\"16\" height=\"16\" viewBox=\"0 0 16 16\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n\t\t\t\t\t\t<path d=\"M8.50015 11.6402H7.50015V10.6402H8.50015V11.6402Z\" \/>\n\t\t\t\t\t\t<path d=\"M7.50015 9.64018H8.50015V6.30684H7.50015V9.64018Z\" \/>\n\t\t\t\t\t\t<path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M6.98331 3.0947C7.42933 2.30177 8.57096 2.30177 9.01698 3.09469L13.8771 11.7349C14.3145 12.5126 13.7525 13.4735 12.8602 13.4735H3.14004C2.24774 13.4735 1.68575 12.5126 2.12321 11.7349L6.98331 3.0947ZM8.14541 3.58496C8.08169 3.47168 7.9186 3.47168 7.85488 3.58496L2.99478 12.2251C2.93229 12.3362 3.01257 12.4735 3.14004 12.4735H12.8602C12.9877 12.4735 13.068 12.3362 13.0055 12.2251L8.14541 3.58496Z\" \/>\n\t\t\t\t\t<\/svg>\n\t\t\t\t<\/span>\n\t\t\t\t<span data-wp-text=\"state.errorMessage\" id=\"g376-email-email-error-message\"><\/span>\n\t\t\t<\/div> \n\t<\/div>\n\n<div style=\"\"  data-wp-interactive=\"jetpack\/form\" data-wp-context='{\"fieldId\":\"g376-website\",\"fieldType\":\"url\",\"fieldLabel\":\"Website\",\"fieldValue\":\"\",\"fieldPlaceholder\":\"\",\"fieldIsRequired\":\"\",\"fieldErrorMessage\":\"\",\"fieldExtra\":[],\"formHash\":\"08d7e7df3b44e72e4b4909b9ca3fe103de3db574\"}'  class='grunion-field-url-wrap grunion-field-wrap'  data-jp-field-id='g376-website' data-jp-visibility-root='g376-website' data-wp-class--jetpack-field--conditionally-hidden=\"state.isFieldHidden\" data-wp-watch--conditional-focus=\"callbacks.manageConditionalFocus\" data-wp-init='callbacks.initializeField' data-wp-on--jetpack-form-reset='callbacks.initializeField' >\n<label\n\t\t\t\tfor='g376-website' class=\"grunion-field-label url\" >Website<\/label>\n<input\n\t\t\t\t\ttype='text'\n\t\t\t\t\tname='g376-website'\n\t\t\t\t\tid='g376-website'\n\t\t\t\t\tvalue=''\n\n\t\t\t\t\tdata-wp-bind--aria-invalid='state.fieldAriaInvalid'\n\t\t\t\t\tdata-wp-bind--value='state.getFieldValue'\n\t\t\t\t\taria-describedby='g376-website-text-error-message'\n\t\t\t\t\tdata-wp-on--input='actions.onFieldChange'\n\t\t\t\t\tdata-wp-on--blur='actions.onFieldBlur'\n\t\t\t\t\tdata-wp-class--has-value='state.hasFieldValue'\n\n\t\t\t\t\tclass='url  grunion-field' \n\t\t\t\t\t \/>\n \n\t\t\t<div id=\"g376-website-text-error\" class=\"contact-form__input-error\" data-wp-class--has-errors=\"state.fieldHasErrors\">\n\t\t\t\t<span class=\"contact-form__warning-icon\" aria-hidden=\"true\">\n\t\t\t\t\t<svg width=\"16\" height=\"16\" viewBox=\"0 0 16 16\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n\t\t\t\t\t\t<path d=\"M8.50015 11.6402H7.50015V10.6402H8.50015V11.6402Z\" \/>\n\t\t\t\t\t\t<path d=\"M7.50015 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