Browsed by
Tag: Timpooneke-Chris Flat Trail Nr. 151

North Timpanogos & Main Summit Loop

North Timpanogos & Main Summit Loop

I have been eyeballing the Timpanogos ridgeline for years, but have only ever done the main summit. After years of plans falling through, I finally did some of the north ridgeline today.

Starting at the Timpooneke Trailhead, I went up the Timpooneke-Chris Flat trail until just before the Julie Andrews Meadow, then veering off the trail and up towards the NE ridge of North Timp. There was a “trail” that was fairly easy to follow, but wildly steep. Moving through some scrub oak and aspen for a while, the ridge eventually opens up to wide open terrain, with just rocks and grass to navigate. A couple miles up the route enters some jumbled rocks and approaches cliff bands to the right of the Grunge Couloir. There is a nice rock ledge-easy to attain- that backtracks to the right and safely wraps you around the other side of a little ridge. From there, it is a mostly straight-shot up the NE ridge. There are various scree shoots, ridgeline trees to get around, and small rock sections that require hands but don’t really count as “climbing,” but it is otherwise pretty simple. Standing on the North Timp summit felt great. There is a summit registry in a mailbox, but it is hard to find an open page to sign! I wonder if someone should take it down, replace it with a new one, and digitize the entire old one and put it online.

From North Timp, I bounded on down the ridgeline to Bomber Peak and then on to the main trail saddle. Up to that point, I only saw 2 hikers who were making their last push up to North Timp from the opposite direction. I saw a few people between the saddle and main summit, but had the peak to myself. The descent was fairly uneventful. I didn’t bomb has hard as previous trips. Next, I need to do the rest of the ridgeline to the south!

Battle-Grove Loop PR

Battle-Grove Loop PR

So nice, I did it twice. Battle Grove Loop. Always amazing. The Battle trail is in rough shape – high water and lots of erosion. Long stretches of the trail were literally underwater.

Battle – Grove Loop

Battle – Grove Loop

Every time I loop Battle Creek and Grove Creek Canyons I say, “why has it been so long?!” This time I took one of our plant and wildlife science professors with me. He studies aspen trees, among other things, and it was fascinating to see how he viewed the landscape and environment. His scientist eyes saw so much that I glanced right over. so much fun. I’m disappointed that I missed the autumn leaves, but it was still beautiful.

Chris Fisher Flats.
Looking down Grove Creek Canyon
I’ve never noticed such colorful trees down in the city before

Battle Grove

Battle Grove

For how much I go on about how much I love the stretch of the Great Western Trail between the tops of Grove Creek and Battle Creek, I don’t get up there all that much. I recently realized how much I dislike coming down Battle Creek, and finally decided to try my usual up Grove -> down Battle loop in reverse. This also makes sense since the Battle Creek trailhead is closer to my house. My neighbor Cody was itching for some trails so we hit the loop and it was great. I think I’ll always do the loop in this direction from here on out. There was some snow along the top, but it was totally runnable and we were lucky to hit it when the mud was mostly dry. Dang. So beautiful.

 

 

My Happy Place

My Happy Place

For supposedly being my favorite place in the Utah County Foothills, I don’t visit the Chris Fisher Flats meadow up above Grove and Battle Creek often enough. In fact, I realized it had been over a year. Wow. I think I’m done doing the Grove-Battle loop though. Coming down Battle has some no-fun rough spots…but some pretty spots. I can’t decide. Today I opted to go up and down Grove as I heard Battle was icy. It was just magnificent up top.

Looking up at North Timp from Grove Creek. The front side is almost completely bare.
An ice flow over the trail. Normally by the time it gets cold enough to freeze it is usually covered with a few feet of snow I bet.
Chris Fisher Flat. Look at the inversion smog down below. Ick.
Autumn Red Maple Explosion

Autumn Red Maple Explosion

I scaled  back plans to bag Mahogany Peak (via Grove Creek) today, and opted for the Grove -> Battle Creek loop. It never disappoints. My still faltering health did disappoint though. After 3-4 weeks with little to no running due to the cold+sinus infection of the century, I can still feel my lung capacity lacking and overall energy lacking.

Thankfully, autumn has hit and the maple trees were blazing red. Grove Creek was a bit more tame, but the Battle Creek side was breathtaking. I can’t imagine how they would with some late-evening alpenglow on them! In any case, stands of maple at the top of Battle Creek, up towards the Big Baldy Saddle (and on the Dry Canyon side of Baldy, which I can see from my house) are at peak red right now. In another 2-3 weeks, the aspens will start to pop, golden yellow. I can’t wait.

20160916_181917928_ios
Almost to the final glens before Grove Creek Spring
20160916_182918231_ios
The North Timpanogos massif from Grove Creek Springs
20160916_185242764_ios
Looking south at the top of the Battle Creek trail, Big Baldy Saddle in the distance
Trying to Train Without Getting Injured

Trying to Train Without Getting Injured

For the past couple weeks I have been thinking a lot about putting in smart miles rather than just lots of miles. Lots of miles usually just get me injured, plus I don’t have lots of time, so I’m trying to be strategic (and have even added biking to work once a week or so into the mix as a way to work on muscle strengthening and endurance without stressing my joints). Here’s some recent doings.

Two of them were deliberate attempts to put in smart miles.

On May 16, some quick miles to loosen up sore muscles after that Big Baldy madness.

Then, on May 23, I went up the crop circles trails above Lindon with the specific plan to work on slow climbing. This is a trail that has a nice long, but gradual, climb, then a downhill to complete a loop. I wanted to work on transitioning from aggressively power hiking climbs to slowly running them. I did the loop, then did it backwards, then went up and down the BST a bit. It felt great. I will add this on occasions to get some climbing in, but without the punishment of long downhills that sometimes stress my joints.

20160523_203136152_iOS
Looking south towards Provo Peak. The grass up in the foothills is green-ing up and starting to grow!

On May 20 and May 27 I took my next-door neighbor on his first two trail runs. He has been a hardcore hiker in the past (600 miles on the Pacific Crest Trail, the entire Great Western Trail from Idaho to Arizona – the full length of Utah – twice) and puts in a lot of road miles. I convinced him to join me in the hills and I think I’m going to get him hooked!

The Dry Canyon -Altar/Rock Pile loop was great in the morning and things were looking so green!

Then, of course, taking him on the Grove Creek Battle Creek loop. Wow. It is so green up top!

20160527_230459280_iOS
Just cresting up onto Chris Flat. This is a pretty sudden view. You are climbing steep through some aspens and then boom – you’re at the top. He said, “Wow – that was sudden!”

 

Grove-Battle Loop. Always a Good Choice

Grove-Battle Loop. Always a Good Choice

The loop up Grove Creek, up and over to Battle Creek via Chris Flat, down Battle Creek, and back over to Grove Creek is always a good choice. The first two miles up Grove Creek to the bridge have nice enough views. The next mile to Grove Creek Spring are steep, but gorgeous. The climb through aspens and meadows up to Chris Flat is gorgeous in all seasons. Chris Flat itself, even with short scruffy early-spring grass (not tall yet) is something special. The first mile of the drop down into the Battle Creek drainage – until the split where you chose to go down Battle Creek or up to the switchbacks to the Big Baldy Saddle are full of meadows and so green. The descent down Battle Creek has some beautiful stretches but the trail is rough and steep with large rocks littering the path. Not “fun” running. And, the Bonneville Shoreline Trail back to Grove Creek once you get to the bottom is just a mess of ATV trails. Despite this, its all worth it for those 2-3 miles up top.

Today’s run apparently was my fastest for much of the route.

Grove-Battle Loop (3)
Looking down Grove Creek, stripped of color
Grove-Battle Loop (4)
At the bridge at mile 2. The mossy creek was so green today.
Grove-Battle Loop (5)
Chris Flat. I can’t wait for the grass to get nice and tall.
Grove-Battle Loop (1)
The intersection of the Timpooneke-Chris Flat Trail Nr. 151 and Battle Creek Trail Nr. 050. Go straight to climb the switch backs up to Big Baldy (straight ahead)
Just Keep Moving

Just Keep Moving

Trying to put in some easy miles, keep fit, but not aggravate my sore injured hip and foot/ankle. Varied success. A couple of these felt great, a couple hurt. The last, the full Grove-Battle Creeks loop was magnificent and actually felt pretty good during and after. Thankfully, I haven’t turned my ankle any more. Hopefully things are on the mend.

Sq. Peak Overlook Trail (2)
Little Rock Canyon Overlook

 

Provo Canyon BST (1)
BST on the south side of Provo Canyon. The flowers are starting to come out, but the scrub oak is going to take some coaxing.
Grove-Battle Creeks Loop with Jeff and Cosmo (7)
Climbing up the last part to Grove Creek Springs
Grove-Battle Creeks Loop with Jeff and Cosmo (9)
Just about to crest up above Chris Flats. PC Jeff Davis
Grove-Battle Creeks Loop with Jeff and Cosmo (14)
Jeff and Cosmo coming across Chris Flats. The 1 inch of new snow was so perfect to run on.

 

 

“I’d Rather Be Post-Holing,” said no one, ever.

“I’d Rather Be Post-Holing,” said no one, ever.

I had been wanting to do the Grove Creek -> Battle Creek loop in the snow for a while. With my sister-in-law (also a new trail-runner) in town and wanting to do a run, I thought this would be the perfect opportunity. I asked around and knew that the climb between the two drainage – up and over Chris Flats – might be a bit sloppy. I figured we could tough out a mile of post-holing though. No problem.

Grove Creek was pretty good up to the bridge, and even a bit beyond. Once we broke out of the trees, however, the tracks lessened and post-holing began. Up to the spring, up to Chris Flats, and most of the way down into Battle Creek it was a sloppy mess. If we had hit it early in the morning before the sun warmed up the surface, we might had stayed on top more. Perhaps not though – it was soft pretty far down. In any case, it was an adventure. Rachael may never forgive me, but she did get some good pictures out of it!

GPS data got messed up on the descent into Battle Creek. There is no way we were moving that fast!

Grove Creek to Battle Creek with Rachael in snow (1)
Looking down at the smog.
Grove Creek to Battle Creek with Rachael in snow (6)
Looking up, between the Grove Creek bridge and Spring.
Grove Creek to Battle Creek with Rachael in snow (17)
Chris Flat in the snow. Still one of my favorite places.
Grove Creek to Battle Creek with Rachael in snow (39)
It was fun seeing familiar signs, almost buried in snow
More Summer Shenanigans

More Summer Shenanigans

Thankfully, the back pain from last month did not return and I was able to fit in a number of runs and hikes (not listed here, but on Strava) during the remainder of August.

I ran a bigger version of the squiggly wiggly. Lots of fun.

Some HOT BST action:

IMG_4944
Ready to get the burn on!

An awesome morning run up Grove Creek to Chris Flats. Bagged my first Mountain Goat sighting.

IMG_4956
He just sat on the ledge above the trail watching me, curious.
IMG_4968
North Timp ridge from Chris Flats

I even ran some pavement. Possibly the first time this year! Actually, it was kind of exhilarating to click off miles at a faster pace than I’m used to, but it was painful.

IMG_5004
Pavement?! What is wrong with me?!

Plus, some nice blister pains during an attempted Big Baldy Summit. Woot woot.

IMG_5039

 

Timpooneke to Orem, 20 Miles of Wading Through Grass and Flowers

Timpooneke to Orem, 20 Miles of Wading Through Grass and Flowers

This morning I embarked on an “easy” route. Starting at the Timpooneke Campground (after being driven up there by Chris, THANKS!) I took the Great Western all the way around the West side of the Mt. Timpanogos ridge-line, back and behind Big and Little Baldy and down to Orem. It was fantastic.

First, you climb a fairly rocky trail for a mile, placing you at the affectionately named “Julie Andrews Meadow.”

Timp2Orem (1)
The hills WERE alive, but mostly with the sound of me wheezing. Stupid cold/allergies.

 Then, the trail parallels the Timpooneke Rd., crossing it various times, diving down and climbing up hills and ridges full of aspen and conifers. Just gorgeous.

Timp2Orem (4)
First glimpse of the valley after coming around the north end of the Timp ridge, before dropping down towards Grove Creek
Timp2Orem (5)
Along the drop to Grove Creek.

Besides some GI distress, these were great miles. At this point, the GW also doubles as the Timpooneke-Chris Flats Trail Nr. 151. It eventually took me all the way to Grove Creek Springs – where I refilled my water – and then to Chris Flats.

Timp2Orem (6)
Grove Creek Springs. Yum.
Timp2Orem (7)
Chris Flats. As beautiful as ever.

On my way down to the Battle Creek Trail junction, 2 ladies with 2 boxers came around the corner and the unleashed dogs got very aggressive. It was scary and I had some choice words for them. Sheesh. If your dogs are trained to stay back, keep them on a leash.

From there, the GW climbs up to the Big Baldy Saddle, back behind Little Baldy, and then down to the rock-pile Altar I have frequented a few times recently. Instead of taking my normal descent route, I kept on the GW, which popped me out on the Aqueduct Rd. about 1 mile east of where I normally come out. By this point it was hot and I was beat. It was a long few miles to my car, which was parked at the Orem Gun Range.

When I got to my car, I had hit 18.7 miles. I decided to add the extra mile and a half for an even 20. It may have not been worth it. It was not a fun 1.5 miles.

Overall, it was a fantastic route. The only real problem was that for much of it the tall grass and wildflowers and other vegetation was so tall and thick that it was leaning over and covering the trail. This made it hard to see your footing and led to a few stumbles.

Timp2Orem (3)
Overgrown with wildflowers, during the drop to Grove Creek.
Timp2Orem (8)
Overgrown with grass. Itchy.

Perhaps it would be best undertaken in the Spring, before it all grows too high.

GroveCreekBattleCreekCurlySpringDryCanyonBattleCreekGroveCreek Half Marathon Loop

GroveCreekBattleCreekCurlySpringDryCanyonBattleCreekGroveCreek Half Marathon Loop

I am running my first ultramarathon in a couple weeks – the Bryce 50k (~31 miles). I have *almost run that far once, and it was slow. I have done a number of runs in the 20-25 mile range, but none have been races. Aside from 2 Ragnar relays, the longest race I have done was a 5 mile Turkey Trot back when I still lived in Nebraska. In any case, I have not trained very well and figured I should put in some longer distance runs in the next couple weeks.

Tempted by continually amazing pictures, I headed back up Grove Creek to the green valleys below the western slope of Timp.

I put out a post for a  group run and one guy, Matt C. came. Great guy – great conversation. We headed up Grove Creek to Indian Springs, where I filled my 2 water bottles. Tasty tasty water.

I also accidentally stepped on this guy. 🙁

IMG_4233
An innocent rubber boa I accidentally squished. I moved him off the trail to recuperate. Sorry buddy!

Then across to Chris Flats, beautiful as ever, and 1/2way down Battle Creek. There, we hit the turnoff to Curly Springs.

IMG_4249
On the trail to Curly Springs. So lush and green!

After climbing up out of Battle Creek canyon, I needed to pick up the pace and Matt and i parted ways – me pushing forward and Matt looking to drop a shortcut down to the BST.

IMG_4251
Hoping to beat the storms.

I ran south to Dry Canyon, took that down to the BST, and followed the BST back to Grove Creek. 13.1 miles! It was fabulous.

IMG_4255
Looking back up into Dry Canyon. I love that notch.
Goodbye Davis County, Hello Utah County

Goodbye Davis County, Hello Utah County

This last week my family moved from our beloved Davis County down to Utah County. I have really come to love the Davis County trails. Exploring them. Trying to promote them as many are sadly under-used. Apparently that will not be a problem down here in Utah County. Everything appears blazed out and well marked…….and spectacularly gorgeous! Here’s my last in Davis and first in Utah County.

For my last run in Davis, I hit Mueller Park. I had never run it before, favoring closer trails and one that weren’t dominated by mtn. bikers. Wow. That was a mistake. Otherwise, this would have been my #1 training trail. Nice slow gradual climb for 5 miles up to the meadow (you can keep going, but I didn’t) and bombing 5 miles back down. It was gorgeous.

Looking up the Canyon
Looking up the Canyon
Mueller Park Run (1)
Now THAT is a buffed out trail!

That was last week. This week, for my first run in Utah County I hit the Grove Creek / Battles Creek Loop. WOWZERS!
My phone died, so it was closer to 8.5 than 5.5 miles.

IMG_4151
Looking up Grove Creek

Truth be told, I felt horrible heading up Grove Creek. A slow 3 mile bonk the whole way up.

IMG_4155
Looking down Grove Creek from the near the waterfall

When you finally climb out of Grove Creek Canyon, you are treated to a full panoramic view of Mt. Timpanogos…well…unless it is shrouded in clouds.

IMG_4162

IMG_4164
Grove Creek Spring. The creek starts here.

The valley above Grove and Battle Creeks is breathtaking, . You are at the foot of Timp, and it is a series of open grass and Aspen fields. I ran into some others who said it is nicknamed the “Scottish Highlands.” I was thinking “The Shire.” The traverse over to Battle Creek felt great – some flat! It is part of the Great Western Trail and constitutes the last bit of the Timpooneke-Chris Flat Trail #151.

IMG_4166
Chris Flat

The descent on Battle Creek was steeper than the climb up Grove, and a bit painful on my knee. Then, right as I was  about to take the most gorgeous picture of some sideways sunlight streaking into Battle Creek Canyon and shining off the north-facing cliffs on the South of the Canyon…my phone died.  Boo!

Back at the valley floor (Kiwanis Park), I took the BST back to my car.