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Return to South Mountain

Return to South Mountain

Phoenix’s South Mountain Park/Preserve was the site two years ago of my first time ever running a marathon distance – a 29 slog that hurt more than it should have. I was undertrained and paid for it. Of course, it was simultaneously amazing. Back in AZ for the holidays I set my mind to revisiting those familiar trails and proving that I had improved as a runner. I drew out a altered route that totaled 32 miles (50k). 3 loops from the Kiwanis Trailhead – the National/Gila/Pyramid loop, the Alta/Bajada loops, and a short 3rd one on Crosscut and Ma Ha trails.

I arrived before dawn, geared up, and started up the Kiwanis trail to Telegraph Pass. It is amazing how, in the dark, Saguaro cactus look like people creepily standing in your peripheral vision. It got light as I neared Telegraph Pass and crossed the summit road.

Dawn, from above Telegraph Pass. Mt. Supoa and towers to the left.

From the road I started the first loop. Climbing up the National Trail I turned right at the Pyramid junction and followed its length along the Gila Range down to the intersection with the Gila Trail. It was perfect running weather, nice and cool. However, my stomach was quite sour the whole trail.

Looking West along the National Trail and Gila Range. The Ma Ha Tauk Range (and Alta Trail) off to the right.

I turned left on the Gila and followed it up into the Gila Valley. Last time I had climbed right up the Bursera Ridge, but this time I chose to go straight up the valley, which included a head-wall of sorts that separated the western portion of the valley from the east where the Lost Ranch is. As I went up and over that climb it started to heat up a bit.

Looking West down the Gila Valley.
Looking East down into the Lost Ranch area of the Gila Valley – Pyramid climb in center.

I crossed the broad valley and started my ascent of the Pyramid Trail. It felt hotter than it really was. I could tell that my (again!) lack of training was going to cost me. By the time I reached the National Trail junction and headed down to the Summit Rd. and Kiwanis Trail back to my car/aid station I made the decision to call it a day. Back at the car, I had clocked a 1/2 marathon. With some stretching and refueling I was feeling ok. I could continue but I knew it would hurt and likely dampen the remainder of my week’s holiday plans. I called it, drove to my in-laws, took a shower, ate my weight in (pretty horrible) Boston Market food, and completed some Christmas shopping. Saving my legs even allowed for a hike with the family a couple days later.

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Not a bad way to start Christmas vacation.

 

Phoenix South Mountain Thawing Out

Phoenix South Mountain Thawing Out

One positive to having family in Arizona is visiting there for the holidays.  My word – 60s-70s feel glorious. I have a problem though – my right foot is still quite painful. So – do I take advantage of the warm weather and trails, or be a good boy?  I opted for the trails.  Today I started at my sister’s house (on the south side of Phoenix’s South Mountain in Ahwatukee) and accessed the trail system there.  I took a dirt road out of her neighborhood East to run the Southernmost ridge that runs WNW to ESE above her house.  I took the Pyramid Trail up West to the Bursera trail and followed that along the ridge until it drops down the backside into a valley and connects with the Gila Trail.  That loops around the far SE end of the ridge, where I followed a trail under the power lines back over to the backside of my sister’s neighborhood.  It felt amazing to be running shirtless in the sun on new trails – Saguaro cactus all over the landscape.  Just beautiful. Unfortunately, my IT Bands really started hurting on the descent down the backside side of the ridge at about mile 3.5.  And, the foot pain didn’t go away.  While running it actually didn’t hurt to bad, but whenever I slowed down to a walk – or when I climbed back in my car – it throbbed bad.

7.5 miles @ 12:03 and 1,083 ft. elevation

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Top of Bursera Trail, looking SE towards Ahwatukee, Chandler, Tempe

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Descending Bursera down to the Gila Trail, looking West towards the Gila River Reservation and Sierra Estrella

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