Over the past few months I have been pushing speeds on pavement and it has actually been a lot of fun. Today, I went a bit nuts and threw down just over 16 miles. That made for some PRs. 10k PR – 47:19 10 Mile PR – 1:18:34 Half-Marathon PR – 1:45 25k PR – 2:09 Here are some other recent flat terrain PR-earning runs: 13 December 2018 10k PR – 49:24 22 December 2018 10k PR – 48:16…
Every winter I start pounding out more pavement miles because I’m too lazy to run the snowy or muddy trails and every winter I get overuse injuries. So far so good this winter! I have mixed in some treadmill with some street runs, culminating with an accidental 1/2 marathon. I have only done a 1/2 on pavement once before. This time, I was planning to run from the mouth of Provo Canyon up to Nunn’s Park and back – about…