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Month: September 2013

10k on the Pavement. Zzz

10k on the Pavement. Zzz

I was feeling good on the trails.  THRILLED about going 6-9 miles.  But, I was realizing that there was a bit of self-deception.  My PACE on the trails was slow.  That is normal for trail running.  A bit slower overall – fast power hiking on big climbs, etc…  You aren’t running at a full street pace the whole time.  So, I was wondering if I could put in 6-9 miles on the pavement.  I suspected not.  I decided to shoot…

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Davis Creek to Ford Canyon

Davis Creek to Ford Canyon

High on the excitement of feeling a little bit familiar with the Davis Creek trails, and having looked at the map a lot, I decided to explore further.  I went up towards Pretty Valley, but cut East up the hill on what I thought was going to be a trail.  It was not.  More scratches and lesson learned.  If it looks like it “might” be a trail…that’s about all it is – it “might” be a trail.  But it is…

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Exploring Davis Creek Canyon. Trails on a Map don’t Mean Actual Trails on the Ground

Exploring Davis Creek Canyon. Trails on a Map don’t Mean Actual Trails on the Ground

Despite my declaration that I would use Flag Rock to train my legs, I looked up at the hills and couldn’t help but go explore something new.  The trails up to Flag Rock or Steed Creek are more heavily traveled than the smaller trails going up the much smaller Davis Creek Canyon.  I started up the Mtn. face north of the creek – trying to find the “Triumph Trail” I found on the Farmington Trails Map.  I did the first…

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KIDS!!!

KIDS!!!

I quickly decided that I needed to convert the wife and kids to the trails as well.  My girl is 5.5 and son was almost 3.  We went up the north side of the Davis Creek drainage on the “triumph trail” up to the overlook of the lower waterfalls.  They did alright for being so little.  We did see one rattlesnake, which the Mrs. was not thrilled about.

Flag Rock “Ascent Training”

Flag Rock “Ascent Training”

One thing I was quickly realizing is that if I could strengthen my lungs and legs, I could go farther and enjoy more trails.  I decided that I would try to regularly run the trial up to Flag Rock.  It is steep and short, about 1,400 ft. in 1.5 miles up.  So – great for training my climbing legs.  It was a great run, much better than the first time I tried with sans water.  4.9 miles, 16:13 mile/min pace,…

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Back on the Trails, Francis Peak to Thurston Peak, New Shoes

Back on the Trails, Francis Peak to Thurston Peak, New Shoes

In early September 2013, my next door neighbor and I went shoe shopping for me.  I tried on a few different pairs of trail shoes, but couldn’t commit.  A couple days later he came over with a pair of Brooks Cascadia 8s.  He had only used them a few times and they were only a size bigger than what I usually wear, and it turns out that lots of trail runners and ultramarathoners buy a size or 1/2 bigger because…

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