September 2012, First Race
The planned 5k race was 29 September 2012, so I decided to give my knees a break and only do bike rides for the month. 7 days out, I went out for a 1 mile jog. Knee felt fine, but I didn’t want to push it. The race was early on a Saturday morning. At the fire of a cannon I took off, adrenalin pumping and pushing me to run faster that I ever had before. I posted a PR…