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Month: August 2012

August 2012, Illiotibial Bands Raise Their Ugly Heads

August 2012, Illiotibial Bands Raise Their Ugly Heads

In late July I got a pair of brand new, real running shoes.  Some Mizuno Wave Inspire 8’s.  They felt great.  Maybe too good.   Feeling emboldened with my new foot gear I went out for a run on August 7th, and instead of stopping at 3-4 miles, just kept going.  A full 6.3 (10k!) by the end. The problem was that with each mile I felt better and better.  It was exhilarating.  A full 10k and it felt great.  Even…

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